| 少1.3k，我的錶飄去哪了？
沒設定要跑多少時間，30k前跟著香香玩跑，30k後走走跑跑完賽😅😅 賽後評分: 這場的補給比冬山河好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 228.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 07'17" | 00:14'29" | | 3 | 07'05" | 00:21'34" | | 4 | 06'47" | 00:28'21" | | 5 | 08'04" | 00:36'25" | | 6 | 07'12" | 00:43'37" | | 7 | 08'26" | 00:52'03" | | 8 | 08'11" | 01:00'14" | | 9 | 08'25" | 01:08'39" | | 10 | 12'19" | 01:20'58" | | 11 | 06'22" | 01:27'20" | | 12 | 05'42" | 01:33'02" | | 13 | 06'48" | 01:39'50" | | 14 | 05'36" | 01:45'26" | | 15 | 10'58" | 01:56'24" | | 16 | 06'08" | 02:02'32" | | 17 | 06'16" | 02:08'48" | | 18 | 06'46" | 02:15'34" | | 19 | 08'35" | 02:24'09" | | 20 | 08'15" | 02:32'24" | | 21 | 06'58" | 02:39'22" | | 22 | 05'14" | 02:44'36" | | 23 | 09'32" | 02:54'08" | | 24 | 06'20" | 03:00'28" | | 25 | 06'42" | 03:07'10" | | 26 | 07'28" | 03:14'38" | | 27 | 07'58" | 03:22'36" | | 28 | 06'36" | 03:29'12" | | 29 | 05'33" | 03:34'45" | | 30 | 06'47" | 03:41'32" | | 31 | 08'11" | 03:49'43" | | 32 | 06'13" | 03:55'56" | | 33 | 06'37" | 04:02'33" | | 34 | 09'03" | 04:11'36" | | 35 | 06'38" | 04:18'14" | | 36 | 07'15" | 04:25'29" | | 37 | 09'12" | 04:34'41" | | 38 | 09'28" | 04:44'09" | | 39 | 11'12" | 04:55'21" | | 40 | 05'15" | 05:00'36" | | 41 | 05'25" | 05:06'01" | | 42 | 05'39" | 05:11'40" | | 43 | 05'59" | 05:17'39" | | 44 | 05'56" | 05:23'35" | | 45 | 05'45" | 05:29'20" | | 46 | 06'59" | 05:36'19" | | 47 | 05'10" | 05:41'29" | | 48 | 05'00" | 05:46'29" | | 48.9 | 07'20" | 05:52'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
50.0 km | 05:52:45 | 07:03/km | 第10馬
新竹
留言 
展開計圈分析
