傅茂田 2023/03/04 訓練日誌 | Marathon's World

傅茂田新北市
ID 37223

103 位追隨者

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50.0 km | 07:10:01 | 08:36/km | 第54馬

2023 開廣飛跑盃陽明山超級馬拉松

官方成績
日期	2023-03-04
成績	07:10:01
總名次	- / -
分組名次	- / -
平均速度	08:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:42'45")

00:42'45" (+04'20")

01:33'34" (+08'21")

10 km

(01:33'34")

00:50'49" (+12'24")

15 km

(02:11'59")

00:38'25"

01:25'13"

20 km

(02:58'47")

00:46'48" (+08'23")

25 km

(03:42'07")

00:43'20" (+04'55")

01:31'53" (+06'40")

30 km

(04:30'40")

00:48'33" (+10'08")

35 km

(05:20'01")

00:49'21" (+10'56")

01:42'39" (+17'26")

40 km

(06:13'19")

00:53'18" (+14'53")

45 km

(06:54'59")

00:41'40" (+03'15")

00:00'00"

Finish

(07:10:01)

日期: 2023-03-04 05:58 - 總爬升: 1307 m - 地點: 至善國中 - 天氣: 陰 - 卡路里: 2960 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'46"

(07'46")

07'49" (+01'42")

992 / 992

2

08'26"

(16'12")

08'21" (+02'14")

1008 / 2001

3

07'44"

(23'56")

07'43" (+01'36")

1000 / 3001

4

08'30"

(32'26")

08'29" (+02'22")

1001 / 4003

5

10'19"

(42'45")

10'16" (+04'09")

1004 / 5007

展開計圈分析

6

08'25"

(51'10")

08'27" (+02'20")

994 / 6001

7

10'34"

(01:01'44")

10'26" (+04'19")

1012 / 7013

8

09'59"

(01:11'43")

09'58" (+03'51")

1001 / 8015

9

11'16"

(01:22'59")

11'17" (+05'10")

997 / 9012

10

10'42"

(01:33'41")

10'34" (+04'27")

1012 / 10024

11

06'56"

(01:40'37")

06'55" (+00'48")

1001 / 11026

12

06'54"

(01:47'31")

06'50" (+00'43")

1009 / 12035

13

06'31"

(01:54'02")

06'29" (+00'22")

1003 / 13039

14

07'42"

(02:01'44")

07'47" (+01'40")

988 / 14028

15

10'29"

(02:12'13")

10'22" (+04'15")

1010 / 15038

16

08'11"

(02:20'24")

08'11" (+02'04")

998 / 16036

17

08'57"

(02:29'21")

08'55" (+02'48")

1002 / 17039

18

07'12"

(02:36'33")

07'11" (+01'04")

1001 / 18041

19

12'34"

(02:49'07")

12'35" (+06'28")

997 / 19038

20

10'09"

(02:59'16")

10'01" (+03'54")

1012 / 20051

21

06'32"

(03:05'48")

06'31" (+00'24")

1000 / 21051

22

11'41"

(03:17'29")

11'37" (+05'30")

1005 / 22056

23

06'07"

(03:23'36")

06'07"

999 / 23056

24

08'20"

(03:31'56")

08'19" (+02'12")

1001 / 24058

25

10'52"

(03:42'48")

10'45" (+04'38")

1010 / 25069

26

11'37"

(03:54'25")

11'39" (+05'32")

996 / 26065

27

09'27"

(04:03'52")

09'24" (+03'17")

1005 / 27070

28

07'28"

(04:11'20")

07'30" (+01'23")

994 / 28064

29

09'03"

(04:20'23")

08'58" (+02'51")

1009 / 29074

30

10'49"

(04:31'12")

10'46" (+04'39")

1003 / 30077

31

07'19"

(04:38'31")

07'19" (+01'12")

999 / 31077

32

08'31"

(04:47'02")

08'30" (+02'23")

1001 / 32078

33

12'05"

(04:59'07")

12'06" (+05'59")

998 / 33076

34

10'22"

(05:09'29")

10'21" (+04'14")

1001 / 34078

35

11'28"

(05:20'57")

11'24" (+05'17")

1004 / 35082

36

12'50"

(05:33'47")

12'47" (+06'40")

1003 / 36086

37

14'18"

(05:48'05")

14'13" (+08'06")

1005 / 37091

38

11'26"

(05:59'31")

11'20" (+05'13")

1007 / 38099

39

07'08"

(06:06'39")

07'07" (+01'00")

1001 / 39100

40

07'22"

(06:14'01")

07'21" (+01'14")

1000 / 40101

41

09'51"

(06:23'52")

09'44" (+03'37")

1011 / 41113

42

08'25"

(06:32'17")

08'29" (+02'22")

991 / 42104

43

09'25"

(06:41'42")

09'19" (+03'12")

1009 / 43113

44

06'50"

(06:48'32")

06'51" (+00'44")

995 / 44108

45

07'12"

(06:55'44")

07'05" (+00'58")

1014 / 45123

46

06'49"

(07:02'33")

06'50" (+00'43")

995 / 46119

47

08'12"

(07:10'45")

08'22" (+02'15")

978 / 47097

賽後評分: 加油
給 4 星

3月累積里程 : 211.26 km

Android - samsung SM-G9960 上傳 | 1 year ago

黃國棟說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'53"	00:07'53"
2	08'19"	00:16'12"
3	07'44"	00:23'56"
4	08'30"	00:32'26"
5	10'19"	00:42'45"
6	08'25"	00:51'10"
7	10'34"	01:01'44"
8	09'50"	01:11'34"
9	11'25"	01:22'59"
10	10'35"	01:33'34"
11	06'56"	01:40'30"
12	06'49"	01:47'19"
13	06'30"	01:53'49"
14	07'49"	02:01'38"
15	10'21"	02:11'59"
16	08'11"	02:20'10"
17	08'59"	02:29'09"
18	07'11"	02:36'20"
19	12'25"	02:48'45"
20	10'02"	02:58'47"
21	06'44"	03:05'31"
22	11'42"	03:17'13"
23	06'08"	03:23'21"
24	08'08"	03:31'29"
25	10'38"	03:42'07"
26	11'40"	03:53'47"
27	09'42"	04:03'29"
28	07'24"	04:10'53"
29	08'43"	04:19'36"
30	11'04"	04:30'40"
31	07'06"	04:37'46"
32	08'40"	04:46'26"
33	12'08"	04:58'34"
34	10'04"	05:08'38"
35	11'23"	05:20'01"
36	12'48"	05:32'49"
37	14'00"	05:46'49"
38	12'04"	05:58'53"
39	07'08"	06:06'01"
40	07'18"	06:13'19"
41	07'51"	06:21'10"
42	09'58"	06:31'08"
43	09'42"	06:40'50"
44	07'00"	06:47'50"
45	07'09"	06:54'59"
46	06'46"	07:01'45"
47	07'16"	07:09'01"
47.1	17'44"	07:10'45"

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朋友動態

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km

Inna Chang 上傳了新日誌

4.9 km | 01:43:29 | 21:14/km

Inna Chang 上傳了新日誌

8.8 km | 00:56:46 | 06:26/km

randallkwo 上傳了新日誌

25.5 km | 03:13:57 | 07:36/km

randallkwo 上傳了新日誌

randallkwo 上傳了新日誌

1.0 km | 00:13:18 | 13:18/km

Inna Chang 上傳了新日誌
11.1 km | 00:33:01 | 20.2 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:37 | 04:47/km

台中阿森上傳了新日誌

10.2 km | 00:49:12 | 04:50/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:32:30 | 06:29/km