|  50.0 km | 06:07:39 | 07:21/km | 第2馬| 官方成績 | | 日期 | 2023-03-04 | | 成績 | 06:07:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'27" (+10'11") | 01:22'12" (+18'31") | | 00:42'45" (+13'29") | | 00:29'16" | 01:03'41" | | 00:34'25" (+05'09") | | 00:30'37" (+01'21") | 01:10'56" (+07'15") | | 00:40'19" (+11'03") | | 00:41'28" (+12'12") | 01:35'11" (+31'30") | | 00:53'43" (+24'27") | | 00:30'30" (+01'14") | 00:00'00" | |
日期: 2023-03-04 06:01 - 總爬升: 1453 m - 平均心率: 158 - 卡路里: 2145 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'17" (+03'26") | 1000 / 1000 | | 2 | | 08'05" (+03'14") | 1000 / 2000 | | 3 | | 07'39" (+02'48") | 1000 / 3000 | | 4 | | 07'40" (+02'49") | 1000 / 4000 | | 5 | | 08'03" (+03'12") | 1000 / 5000 |
| 6 | | 07'21" (+02'30") | 1000 / 6000 | | 7 | | 08'45" (+03'54") | 1000 / 7000 | | 8 | | 08'40" (+03'49") | 1000 / 8000 | | 9 | | 08'32" (+03'41") | 1000 / 9000 | | 10 | | 09'24" (+04'33") | 1000 / 10000 | | 11 | | 06'17" (+01'26") | 1000 / 11000 | | 12 | | 05'01" (+00'10") | 1000 / 12000 | | 13 | | 04'55" (+00'04") | 1000 / 13000 | | 14 | | 05'18" (+00'27") | 1000 / 14000 | | 15 | | 07'42" (+02'51") | 1000 / 15000 | | 16 | | 06'21" (+01'30") | 1000 / 16000 | | 17 | | 05'45" (+00'54") | 1000 / 17000 | | 18 | | 07'09" (+02'18") | 1000 / 18000 | | 19 | | 05'15" (+00'24") | 1000 / 19000 | | 20 | | 09'52" (+05'01") | 1000 / 20000 | | 21 | | 08'40" (+03'49") | 1000 / 21000 | | 22 | | 05'16" (+00'25") | 1000 / 22000 | | 23 | | 05'09" (+00'18") | 1000 / 23000 | | 24 | | 04'51" | 1000 / 24000 | | 25 | | 06'39" (+01'48") | 1000 / 25000 | | 26 | | 09'36" (+04'45") | 1000 / 26000 | | 27 | | 10'54" (+06'03") | 1000 / 27000 | | 28 | | 08'19" (+03'28") | 1000 / 28000 | | 29 | | 05'41" (+00'50") | 1000 / 29000 | | 30 | | 05'48" (+00'57") | 1000 / 30000 | | 31 | | 10'10" (+05'19") | 1000 / 31000 | | 32 | | 06'28" (+01'37") | 1000 / 32000 | | 33 | | 08'25" (+03'34") | 1000 / 33000 | | 34 | | 07'47" (+02'56") | 1000 / 34000 | | 35 | | 08'37" (+03'46") | 1000 / 35000 | | 36 | | 09'37" (+04'46") | 1000 / 36000 | | 37 | | 11'33" (+06'42") | 1000 / 37000 | | 38 | | 13'31" (+08'40") | 1000 / 38000 | | 39 | | 13'13" (+08'22") | 1000 / 39000 | | 40 | | 05'48" (+00'57") | 1000 / 40000 | | 41 | | 06'00" (+01'09") | 1000 / 41000 | | 42 | | 05'24" (+00'33") | 1000 / 42000 | | 43 | | 06'30" (+01'39") | 1000 / 43000 | | 44 | | 06'50" (+01'59") | 1000 / 44000 | | 45 | | 05'43" (+00'52") | 1000 / 45000 | | 46 | | 06'29" (+01'38") | 1000 / 46000 | | 47 | | 06'23" (+01'32") | 1000 / 47000 | | 48 | | 06'10" (+01'19") | 1000 / 48000 | | 49 | | 06'49" (+01'58") | 805 / 48805 |
 新北市三號～真真～  賽後評分: 沒拿到小金人....哭哭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 156.72 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 08'05" | 00:16'04" | | 3 | 07'39" | 00:23'43" | | 4 | 07'41" | 00:31'24" | | 5 | 08'03" | 00:39'27" | | 6 | 07'22" | 00:46'49" | | 7 | 08'45" | 00:55'34" | | 8 | 08'41" | 01:04'15" | | 9 | 08'33" | 01:12'48" | | 10 | 09'24" | 01:22'12" | | 11 | 06'18" | 01:28'30" | | 12 | 05'02" | 01:33'32" | | 13 | 04'55" | 01:38'27" | | 14 | 05'18" | 01:43'45" | | 15 | 07'43" | 01:51'28" | | 16 | 06'21" | 01:57'49" | | 17 | 05'46" | 02:03'35" | | 18 | 07'10" | 02:10'45" | | 19 | 05'16" | 02:16'01" | | 20 | 09'52" | 02:25'53" | | 21 | 08'41" | 02:34'34" | | 22 | 05'16" | 02:39'50" | | 23 | 05'09" | 02:44'59" | | 24 | 04'51" | 02:49'50" | | 25 | 06'40" | 02:56'30" | | 26 | 09'36" | 03:06'06" | | 27 | 10'54" | 03:17'00" | | 28 | 08'19" | 03:25'19" | | 29 | 05'42" | 03:31'01" | | 30 | 05'48" | 03:36'49" | | 31 | 10'10" | 03:46'59" | | 32 | 06'28" | 03:53'27" | | 33 | 08'25" | 04:01'52" | | 34 | 07'47" | 04:09'39" | | 35 | 08'38" | 04:18'17" | | 36 | 09'37" | 04:27'54" | | 37 | 11'33" | 04:39'27" | | 38 | 13'31" | 04:52'58" | | 39 | 13'14" | 05:06'12" | | 40 | 05'48" | 05:12'00" | | 41 | 06'00" | 05:18'00" | | 42 | 05'25" | 05:23'25" | | 43 | 06'31" | 05:29'56" | | 44 | 06'50" | 05:36'46" | | 45 | 05'44" | 05:42'30" | | 46 | 06'29" | 05:48'59" | | 47 | 06'24" | 05:55'23" | | 48 | 06'10" | 06:01'33" | | 48.8 | 06'49" | 06:07'03" |
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