42.0 km | 03:22:51 | 04:49/km日期: 2023-03-05 06:00 - 總爬升: 4626 m - 平均心率: 172 - 卡路里: 2458 Cal - 總步數: 38694 - 平均步頻: 190 - 平均步幅: 108 cm - 溫度: 12°C - 濕度: 100%
Pace: 04'22" / 04'51" / 04'33" / 04'34" / 04'32" / 04'30" / 05'00" / 04'55" / 04'46" / 04'56" / 04'20" / 04'22" / 04'24" / 04'43" / 04'47" / 04'52" / 04'56" / 05'22" / 04'30" / 04'59" / 05'23" / 05'22" / 05'20" / 05'11" / 04'15" / 04'10" / 04'11" / 04'13" / 04'16" / 04'41" / 04'16" / 04'27" / 04'39" / 04'42" / 05'20" / 05'42" / 04'28" / 05'08" / 06'49" / 05'28" / 05'27" / 04'57" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'12") | 1001 / 1001 | 201 / 113 |
| 2 | | 04'51" (+00'42") | 1001 / 2003 | 197 / 104 |
| 3 | | 04'32" (+00'23") | 1001 / 3004 | 198 / 110 |
| 4 | | 04'32" (+00'23") | 1001 / 4005 | 198 / 111 |
| 5 | | 04'34" (+00'25") | 1000 / 5006 | 197 / 110 |
| 6 | | 04'27" (+00'18") | 1000 / 6006 | 197 / 113 |
| 7 | | 05'01" (+00'52") | 1001 / 7008 | 195 / 101 |
| 8 | | 04'54" (+00'45") | 1002 / 8010 | 195 / 104 |
| 9 | | 04'46" (+00'37") | 1001 / 9011 | 195 / 106 |
| 10 | | 04'58" (+00'49") | 1002 / 10014 | 195 / 102 |
| 11 | | 04'19" (+00'10") | 1000 / 11014 | 198 / 116 |
| 12 | | 04'22" (+00'13") | 1001 / 12016 | 197 / 115 |
| 13 | | 04'22" (+00'13") | 1002 / 13018 | 197 / 116 |
| 14 | | 04'44" (+00'35") | 1002 / 14021 | 197 / 106 |
| 15 | | 04'48" (+00'39") | 1000 / 15021 | 195 / 106 |
| 16 | | 04'52" (+00'43") | 1001 / 16022 | 193 / 105 |
| 17 | | 04'55" (+00'46") | 1000 / 17023 | 193 / 104 |
| 18 | | 05'18" (+01'09") | 1003 / 18027 | 192 / 98 |
| 19 | | 04'34" (+00'25") | 1002 / 19029 | 195 / 111 |
| 20 | | 04'57" (+00'48") | 1002 / 20032 | 193 / 104 |
| 21 | | 05'25" (+01'16") | 1000 / 21033 | 189 / 96 |
| 22 | | 05'22" (+01'13") | 1002 / 22036 | 190 / 97 |
| 23 | | 05'20" (+01'11") | 1000 / 23036 | 189 / 98 |
| 24 | | 05'06" (+00'57") | 1003 / 24040 | 189 / 103 |
| 25 | | 04'15" (+00'06") | 1000 / 25041 | 195 / 119 |
| 26 | | 04'10" (+00'01") | 1003 / 26044 | 196 / 121 |
| 27 | | 04'09" | 1000 / 27044 | 196 / 121 |
| 28 | | 04'11" (+00'02") | 1001 / 28046 | 197 / 120 |
| 29 | | 04'21" (+00'12") | 1002 / 29049 | 195 / 117 |
| 30 | | 04'37" (+00'28") | 1003 / 30052 | 192 / 112 |
| 31 | | 04'16" (+00'07") | 1000 / 31053 | 194 / 120 |
| 32 | | 04'27" (+00'18") | 1002 / 32056 | 192 / 116 |
| 33 | | 04'42" (+00'33") | 1000 / 33057 | 190 / 111 |
| 34 | | 04'42" (+00'33") | 1002 / 34060 | 186 / 113 |
| 35 | | 05'39" (+01'30") | 1001 / 35061 | 174 / 101 |
| 36 | | 05'15" (+01'06") | 1003 / 36064 | 185 / 102 |
| 37 | | 04'30" (+00'21") | 1001 / 37065 | 186 / 118 |
| 38 | | 05'10" (+01'01") | 1002 / 38068 | 179 / 108 |
| 39 | | 06'50" (+02'41") | 1001 / 39070 | 157 / 92 |
| 40 | | 05'25" (+01'16") | 1002 / 40072 | 175 / 104 |
| 41 | | 05'25" (+01'16") | 1002 / 41075 | 178 / 103 |
| 42 | | 04'59" (+00'50") | 944 / 42019 | 178 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 313.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'51" | 00:09'13" |
| 3 | 04'33" | 00:13'46" |
| 4 | 04'34" | 00:18'20" |
| 5 | 04'32" | 00:22'52" |
| 6 | 04'30" | 00:27'22" |
| 7 | 05'00" | 00:32'22" |
| 8 | 04'55" | 00:37'17" |
| 9 | 04'46" | 00:42'03" |
| 10 | 04'56" | 00:46'59" |
| 11 | 04'20" | 00:51'19" |
| 12 | 04'22" | 00:55'41" |
| 13 | 04'24" | 01:00'05" |
| 14 | 04'43" | 01:04'48" |
| 15 | 04'47" | 01:09'35" |
| 16 | 04'52" | 01:14'27" |
| 17 | 04'56" | 01:19'23" |
| 18 | 05'22" | 01:24'45" |
| 19 | 04'30" | 01:29'15" |
| 20 | 04'59" | 01:34'14" |
| 21 | 05'23" | 01:39'37" |
| 22 | 05'22" | 01:44'59" |
| 23 | 05'20" | 01:50'19" |
| 24 | 05'11" | 01:55'30" |
| 25 | 04'15" | 01:59'45" |
| 26 | 04'10" | 02:03'55" |
| 27 | 04'11" | 02:08'06" |
| 28 | 04'13" | 02:12'19" |
| 29 | 04'16" | 02:16'35" |
| 30 | 04'41" | 02:21'16" |
| 31 | 04'16" | 02:25'32" |
| 32 | 04'27" | 02:29'59" |
| 33 | 04'39" | 02:34'38" |
| 34 | 04'42" | 02:39'20" |
| 35 | 05'20" | 02:44'40" |
| 36 | 05'42" | 02:50'22" |
| 37 | 04'28" | 02:54'50" |
| 38 | 05'08" | 02:59'58" |
| 39 | 06'49" | 03:06'47" |
| 40 | 05'28" | 03:12'15" |
| 41 | 05'27" | 03:17'42" |
| 42 | 04'57" | 03:22'39" |
| 42.0 | 09'15" | 03:22'51" |
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