16.0 km | 02:14:41 | 08:25/km日期: 2023-03-05 06:04 - 總爬升: 306 m - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 63%
Pace: 07'13" / 06'57" / 09'12" / 11'28" / 10'02" / 11'31" / 12'33" / 10'27" / 06'06" / 05'54" / 05'33" / 06'41" / 07'12" / 06'12" / 07'32" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'33") | 1000 / 1000 |
| 2 | | 06'57" (+01'24") | 1000 / 2000 |
| 3 | | 09'12" (+03'39") | 1000 / 3000 |
| 4 | | 11'27" (+05'54") | 1000 / 4000 |
| 5 | | 10'02" (+04'29") | 1000 / 5000 |
| 6 | | 11'30" (+05'57") | 1000 / 6000 |
| 7 | | 12'32" (+06'59") | 1000 / 7000 |
| 8 | | 10'27" (+04'54") | 1000 / 8000 |
| 9 | | 06'06" (+00'33") | 1000 / 9000 |
| 10 | | 05'53" (+00'20") | 1000 / 10000 |
| 11 | | 05'33" | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 07'11" (+01'38") | 1000 / 13000 |
| 14 | | 06'11" (+00'38") | 1000 / 14000 |
| 15 | | 07'32" (+01'59") | 1000 / 15000 |
| 16 | | 09'13" (+03'40") | 1000 / 16000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 84~102 | 65~79% |
| 2:M馬拉松配速區 | 102~115 | 79~89% |
| 3:T乳酸耐力區 | 115~119 | 89~92% |
| 4:A無氧耐力區 | 119~126 | 92~97.5% |
| 5:I最大耗氧區 | 126~130 | 97.5~100% |
| 最大心率為130 點此去設定最大心率 |
3月累積里程 : 19.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'57" | 00:14'10" |
| 3 | 09'12" | 00:23'22" |
| 4 | 11'28" | 00:34'50" |
| 5 | 10'02" | 00:44'52" |
| 6 | 11'31" | 00:56'23" |
| 7 | 12'33" | 01:08'56" |
| 8 | 10'27" | 01:19'23" |
| 9 | 06'06" | 01:25'29" |
| 10 | 05'54" | 01:31'23" |
| 11 | 05'33" | 01:36'56" |
| 12 | 06'41" | 01:43'37" |
| 13 | 07'12" | 01:50'49" |
| 14 | 06'12" | 01:57'01" |
| 15 | 07'32" | 02:04'33" |
| 16.0 | 09'13" | 02:13'47" |
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