10.1 km | 01:02:55 | 06:14/km日期: 2023-03-07 04:00 - 地點: 景安 - 天氣: 晴 - 平均心率: 129 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 57%
Pace: 06'51" / 06'26" / 06'11" / 06'06" / 06'04" / 06'24" / 06'05" / 06'16" / 05'58" / 06'10" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'53") | 1000 / 1000 |
| 2 | | 06'26" (+00'29") | 1000 / 2000 |
| 3 | | 06'11" (+00'14") | 1000 / 3000 |
| 4 | | 06'05" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'07") | 1000 / 5000 |
| 6 | | 06'23" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'08") | 1000 / 7000 |
| 8 | | 06'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'09" (+00'12") | 1000 / 10000 |
| 11 | | 04'40" | 88 / 10088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
215.88 km 
母子鱷魚 Y拖三代_黃2 累積 :
1483.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'26" | 00:13'17" |
| 3 | 06'11" | 00:19'28" |
| 4 | 06'06" | 00:25'34" |
| 5 | 06'04" | 00:31'38" |
| 6 | 06'24" | 00:38'02" |
| 7 | 06'05" | 00:44'07" |
| 8 | 06'16" | 00:50'23" |
| 9 | 05'58" | 00:56'21" |
| 10 | 06'10" | 01:02'31" |
| 10.1 | 04'42" | 01:02'56" |
展開計圈分析
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