13.0 km | 01:17:01 | 05:55/km日期: 2023-03-07 06:38 - 天氣: 晴天。Aqi 55 - 平均心率: 138 - 卡路里: 876 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 60%
Pace: 06'00" / 05'46" / 05'52" / 05'57" / 06'00" / 05'58" / 05'55" / 05'58" / 05'57" / 05'58" / 05'52" / 05'54" / 05'51" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'14") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" (+00'11") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 05'57" (+00'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'08") | 1000 / 7000 |
| 8 | | 05'58" (+00'12") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'58" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'04") | 1000 / 13000 |
| 14 | | 04'28" | 10 / 13010 |
賽事後，輕鬆跑😚，一切恢復正常。希望繼續保持下去，年底再來驗收成果囉💪🥳
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
238.69 km 
SAUCONY Axon 3 累積 :
893.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'46" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'57" | 00:23'35" |
| 5 | 06'00" | 00:29'35" |
| 6 | 05'58" | 00:35'33" |
| 7 | 05'55" | 00:41'28" |
| 8 | 05'58" | 00:47'26" |
| 9 | 05'57" | 00:53'23" |
| 10 | 05'58" | 00:59'21" |
| 11 | 05'52" | 01:05'13" |
| 12 | 05'54" | 01:11'07" |
| 13 | 05'51" | 01:16'58" |
| 13.0 | 05'00" | 01:17'01" |
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