16.0 km | 01:23:29 | 05:13/km日期: 2023-03-08 17:10 - 地點: 崙背偉力健身房 - 平均心率: 137 - 卡路里: 866 Cal - 平均步頻: 168
Pace: 04'42" / 04'49" / 04'43" / 04'42" / 04'44" / 04'48" / 04'38" / 04'29" / 04'33" / 04'33" / 04'33" / 04'14" / 04'25" / 04'26" / 04'23" / 04'31" / 04'29" / 04'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'29") | 1000 / 1000 |
| 2 | | 04'48" (+00'35") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 04'41" (+00'28") | 1000 / 4000 |
| 5 | | 04'44" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+00'34") | 1000 / 6000 |
| 7 | | 04'38" (+00'25") | 1000 / 7000 |
| 8 | | 04'29" (+00'16") | 1000 / 8000 |
| 9 | | 04'33" (+00'20") | 1000 / 9000 |
| 10 | | 04'33" (+00'20") | 1000 / 10000 |
| 11 | | 04'33" (+00'20") | 1000 / 11000 |
| 12 | | 04'13" | 1000 / 12000 |
| 13 | | 04'24" (+00'11") | 1000 / 13000 |
| 14 | | 04'26" (+00'13") | 1000 / 14000 |
| 15 | | 04'22" (+00'09") | 1000 / 15000 |
| 16 | | 04'31" (+00'18") | 1000 / 16000 |
| 17 | | 04'28" (+00'15") | 1000 / 17000 |
| 18 | | 04'30" (+00'17") | 1000 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 226.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'49" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'42" | 00:18'56" |
| 5 | 04'44" | 00:23'40" |
| 6 | 04'48" | 00:28'28" |
| 7 | 04'38" | 00:33'06" |
| 8 | 04'29" | 00:37'35" |
| 9 | 04'33" | 00:42'08" |
| 10 | 04'33" | 00:46'41" |
| 11 | 04'33" | 00:51'14" |
| 12 | 04'14" | 00:55'28" |
| 13 | 04'25" | 00:59'53" |
| 14 | 04'26" | 01:04'19" |
| 15 | 04'23" | 01:08'42" |
| 16 | 04'31" | 01:13'13" |
| 17 | 04'29" | 01:17'42" |
| 18 | 04'30" | 01:22'12" |
| 18.3 | 04'26" | 01:23'29" |
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