10.2 km | 00:56:52 | 05:32/km日期: 2023-03-08 17:33 - 平均心率: 158 - 卡路里: 680 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 63%
Pace: 06'01" / 05'32" / 05'20" / 05'29" / 05'28" / 05'17" / 05'43" / 05'03" / 04'56" / 06'23" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'05") | 1000 / 1000 |
| 2 | | 05'31" (+00'36") | 1000 / 2000 |
| 3 | | 05'20" (+00'25") | 1000 / 3000 |
| 4 | | 05'28" (+00'33") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 |
| 7 | | 05'43" (+00'48") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" | 1000 / 9000 |
| 10 | | 06'22" (+01'27") | 1000 / 10000 |
| 11 | | 06'50" (+01'55") | 247 / 10247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
66.70 km 
Asics Hyper speed 累積 :
1416.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'20" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'28" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'43" | 00:38'50" |
| 8 | 05'03" | 00:43'53" |
| 9 | 04'56" | 00:48'49" |
| 10 | 06'23" | 00:55'12" |
| 10.2 | 06'48" | 00:56'53" |
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