12.9 km | 01:03:10 | 04:53/km日期: 2023-03-10 04:14 - 平均心率: 138 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 71%
Pace: 06'30" / 04'55" / 06'20" / 06'01" / 06'21" / 05'57" / 07'26" / 05'03" / 04'48" / 06'34" / 05'44" / 04'58" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+02'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'44") | 1000 / 2000 |
| 3 | | 04'11" | 1000 / 3000 |
| 4 | | 04'13" (+00'02") | 1000 / 4000 |
| 5 | | 04'13" (+00'02") | 1000 / 5000 |
| 6 | | 04'22" (+00'11") | 1000 / 6000 |
| 7 | | 05'22" (+01'11") | 1000 / 7000 |
| 8 | | 05'02" (+00'51") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 05'03" (+00'52") | 1000 / 10000 |
| 11 | | 05'19" (+01'08") | 1000 / 11000 |
| 12 | | 04'57" (+00'46") | 1000 / 12000 |
| 13 | | 05'01" (+00'50") | 914 / 12914 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
213.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'55" | 00:11'25" |
| 3 | 06'20" | 00:17'45" |
| 4 | 06'01" | 00:23'46" |
| 5 | 06'21" | 00:30'07" |
| 6 | 05'57" | 00:36'04" |
| 7 | 07'26" | 00:43'30" |
| 8 | 05'03" | 00:48'33" |
| 9 | 04'48" | 00:53'21" |
| 10 | 06'34" | 00:59'55" |
| 11 | 05'44" | 01:05'39" |
| 12 | 04'58" | 01:10'37" |
| 12.9 | 05'44" | 01:15'52" |
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