16.3 km | 01:30:49 | 05:34/km日期: 2023-03-10 10:12 - 總爬升: 166 m - 平均心率: 157 - 卡路里: 1117 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 49%
Pace: 06'04" / 05'48" / 05'23" / 05'30" / 05'36" / 05'24" / 05'56" / 05'59" / 11'04" / 07'01" / 05'52" / 06'31" / 05'34" / 11'04" / 05'17" / 05'37" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'44") | 1000 / 1000 |
| 2 | | 05'24" (+00'07") | 1000 / 2000 |
| 3 | | 05'23" (+00'06") | 1000 / 3000 |
| 4 | | 05'30" (+00'13") | 1000 / 4000 |
| 5 | | 05'35" (+00'18") | 1000 / 5000 |
| 6 | | 05'23" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" | 1000 / 8000 |
| 9 | | 05'49" (+00'32") | 1000 / 9000 |
| 10 | | 05'39" (+00'22") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 06'12" (+00'55") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'20") | 1000 / 14000 |
| 15 | | 05'17" | 1000 / 15000 |
| 16 | | 05'21" (+00'04") | 1000 / 16000 |
| 17 | | 05'18" (+00'01") | 271 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 :
138.43 km 
nike pegasus 39 累積 :
815.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'48" | 00:11'52" |
| 3 | 05'23" | 00:17'15" |
| 4 | 05'30" | 00:22'45" |
| 5 | 05'36" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'56" | 00:39'41" |
| 8 | 05'59" | 00:45'40" |
| 9 | 11'04" | 00:56'44" |
| 10 | 07'01" | 01:03'45" |
| 11 | 05'52" | 01:09'37" |
| 12 | 06'31" | 01:16'08" |
| 13 | 05'34" | 01:21'42" |
| 14 | 11'04" | 01:32'46" |
| 15 | 05'17" | 01:38'03" |
| 16 | 05'37" | 01:43'40" |
| 16.3 | 05'20" | 01:45'07" |
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