30.1 km | 03:30:19 | 06:59/km日期: 2023-03-11 06:15 - 總爬升: 421 m - 平均心率: 152 - 卡路里: 2329 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 73%
Pace: 07'49" / 06'51" / 06'44" / 06'55" / 06'40" / 06'33" / 06'26" / 06'34" / 06'19" / 06'30" / 06'30" / 06'56" / 06'43" / 08'22" / 06'33" / 07'15" / 10'33" / 06'36" / 06'12" / 06'11" / 06'19" / 08'17" / 06'24" / 07'01" / 09'38" / 06'25" / 07'07" / 06'45" / 06'13" / 06'25" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'38") | 1000 / 1000 |
| 2 | | 06'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'44" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'43") | 1000 / 4000 |
| 5 | | 06'39" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'22") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'34" (+00'23") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'29" (+00'18") | 1000 / 10000 |
| 11 | | 06'29" (+00'18") | 1000 / 11000 |
| 12 | | 06'56" (+00'45") | 1000 / 12000 |
| 13 | | 06'42" (+00'31") | 1000 / 13000 |
| 14 | | 08'21" (+02'10") | 1000 / 14000 |
| 15 | | 06'32" (+00'21") | 1000 / 15000 |
| 16 | | 07'15" (+01'04") | 1000 / 16000 |
| 17 | | 10'33" (+04'22") | 1000 / 17000 |
| 18 | | 06'35" (+00'24") | 1000 / 18000 |
| 19 | | 06'11" | 1000 / 19000 |
| 20 | | 06'11" | 1000 / 20000 |
| 21 | | 06'18" (+00'07") | 1000 / 21000 |
| 22 | | 08'17" (+02'06") | 1000 / 22000 |
| 23 | | 06'24" (+00'13") | 1000 / 23000 |
| 24 | | 07'01" (+00'50") | 1000 / 24000 |
| 25 | | 09'37" (+03'26") | 1000 / 25000 |
| 26 | | 06'25" (+00'14") | 1000 / 26000 |
| 27 | | 07'01" (+00'50") | 1000 / 27000 |
| 28 | | 06'45" (+00'34") | 1000 / 28000 |
| 29 | | 06'12" (+00'01") | 1000 / 29000 |
| 30 | | 06'25" (+00'14") | 1000 / 30000 |
| 31 | | 06'34" (+00'23") | 101 / 30101 |
台中Simon Lin
台中Simon Lin
4813.5 km | 
13930.3 km
留言 
Asics Kayano 29 lite 累積 : 434.3 km
展開計圈分析
