|  60.0 km | 05:32:53 | 05:32/km | 第43馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 05:32:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'43" (+07'33") | 00:59'34" (+07'11") | | 00:26'51" (+01'41") | | 00:31'49" (+06'39") | 01:02'11" (+09'48") | | 00:30'22" (+05'12") | | 00:30'58" (+05'48") | 00:58'33" (+06'10") | | 00:27'35" (+02'25") | | 00:27'11" (+02'01") | 00:52'23" | | 00:25'12" (+00'02") | | 00:27'37" (+02'27") | 00:52'47" (+00'24") | | 00:25'10" | | 00:27'35" (+02'25") | 00:00'00" | |
日期: 2023-03-11 05:00 - 總爬升: 2295 m - 平均心率: 166 - 卡路里: 3294 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+02'46") | 1000 / 1000 | | 2 | | 06'55" (+02'37") | 1000 / 2000 | | 3 | | 06'42" (+02'24") | 1000 / 3000 | | 4 | | 06'24" (+02'06") | 1000 / 4000 | | 5 | | 05'37" (+01'19") | 1000 / 5000 |
| 6 | | 05'31" (+01'13") | 1000 / 6000 | | 7 | | 05'28" (+01'10") | 1000 / 7000 | | 8 | | 05'37" (+01'19") | 1000 / 8000 | | 9 | | 05'14" (+00'56") | 1000 / 9000 | | 10 | | 04'58" (+00'40") | 1000 / 10000 | | 11 | | 05'46" (+01'28") | 1000 / 11000 | | 12 | | 05'34" (+01'16") | 1000 / 12000 | | 13 | | 05'45" (+01'27") | 1000 / 13000 | | 14 | | 06'16" (+01'58") | 1000 / 14000 | | 15 | | 05'09" (+00'51") | 1000 / 15000 | | 16 | | 05'41" (+01'23") | 1000 / 16000 | | 17 | | 05'10" (+00'52") | 1000 / 17000 | | 18 | | 06'13" (+01'55") | 1000 / 18000 | | 19 | | 06'37" (+02'19") | 1000 / 19000 | | 20 | | 06'39" (+02'21") | 1000 / 20000 | | 21 | | 06'55" (+02'37") | 1000 / 21000 | | 22 | | 06'07" (+01'49") | 1000 / 22000 | | 23 | | 05'37" (+01'19") | 1000 / 23000 | | 24 | | 06'15" (+01'57") | 1000 / 24000 | | 25 | | 06'02" (+01'44") | 1000 / 25000 | | 26 | | 05'31" (+01'13") | 1000 / 26000 | | 27 | | 04'43" (+00'25") | 1000 / 27000 | | 28 | | 05'35" (+01'17") | 1000 / 28000 | | 29 | | 05'39" (+01'21") | 1000 / 29000 | | 30 | | 06'05" (+01'47") | 1000 / 30000 | | 31 | | 05'47" (+01'29") | 1000 / 31000 | | 32 | | 06'22" (+02'04") | 1000 / 32000 | | 33 | | 05'49" (+01'31") | 1000 / 33000 | | 34 | | 04'41" (+00'23") | 1000 / 34000 | | 35 | | 04'29" (+00'11") | 1000 / 35000 | | 36 | | 05'10" (+00'52") | 1000 / 36000 | | 37 | | 05'17" (+00'59") | 1000 / 37000 | | 38 | | 04'18" | 1000 / 38000 | | 39 | | 04'30" (+00'12") | 1000 / 39000 | | 40 | | 05'54" (+01'36") | 1000 / 40000 | | 41 | | 04'47" (+00'29") | 1000 / 41000 | | 42 | | 05'04" (+00'46") | 1000 / 42000 | | 43 | | 05'52" (+01'34") | 1000 / 43000 | | 44 | | 05'48" (+01'30") | 1000 / 44000 | | 45 | | 06'03" (+01'45") | 1000 / 45000 | | 46 | | 05'27" (+01'09") | 1000 / 46000 | | 47 | | 04'56" (+00'38") | 1000 / 47000 | | 48 | | 04'42" (+00'24") | 1000 / 48000 | | 49 | | 05'07" (+00'49") | 1000 / 49000 | | 50 | | 04'57" (+00'39") | 1000 / 50000 | | 51 | | 04'56" (+00'38") | 1000 / 51000 | | 52 | | 05'07" (+00'49") | 1000 / 52000 | | 53 | | 06'01" (+01'43") | 1000 / 53000 | | 54 | | 05'33" (+01'15") | 1000 / 54000 | | 55 | | 05'55" (+01'37") | 1000 / 55000 | | 56 | | 07'37" (+03'19") | 1000 / 56000 | | 57 | | 05'43" (+01'25") | 1000 / 57000 | | 58 | | 05'28" (+01'10") | 1000 / 58000 | | 59 | | 05'55" (+01'37") | 722 / 58722 |
賽後評分: 風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
3月累積里程 : 400.12 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 06'55" | 00:14'00" | | 3 | 06'42" | 00:20'42" | | 4 | 06'24" | 00:27'06" | | 5 | 05'37" | 00:32'43" | | 6 | 05'32" | 00:38'15" | | 7 | 05'29" | 00:43'44" | | 8 | 05'37" | 00:49'21" | | 9 | 05'15" | 00:54'36" | | 10 | 04'58" | 00:59'34" | | 11 | 05'47" | 01:05'21" | | 12 | 05'34" | 01:10'55" | | 13 | 11'15" | 01:22'10" | | 14 | 04'03" | 01:26'13" | | 15 | 05'10" | 01:31'23" | | 16 | 05'41" | 01:37'04" | | 17 | 05'11" | 01:42'15" | | 18 | 06'13" | 01:48'28" | | 19 | 06'38" | 01:55'06" | | 20 | 06'39" | 02:01'45" | | 21 | 06'56" | 02:08'41" | | 22 | 06'07" | 02:14'48" | | 23 | 05'37" | 02:20'25" | | 24 | 06'16" | 02:26'41" | | 25 | 06'02" | 02:32'43" | | 26 | 05'31" | 02:38'14" | | 27 | 04'44" | 02:42'58" | | 28 | 05'36" | 02:48'34" | | 29 | 05'39" | 02:54'13" | | 30 | 06'05" | 03:00'18" | | 31 | 05'48" | 03:06'06" | | 32 | 06'23" | 03:12'29" | | 33 | 05'49" | 03:18'18" | | 34 | 04'42" | 03:23'00" | | 35 | 04'29" | 03:27'29" | | 36 | 05'11" | 03:32'40" | | 37 | 05'18" | 03:37'58" | | 38 | 04'18" | 03:42'16" | | 39 | 04'30" | 03:46'46" | | 40 | 05'55" | 03:52'41" | | 41 | 04'48" | 03:57'29" | | 42 | 05'04" | 04:02'33" | | 43 | 05'54" | 04:08'27" | | 44 | 05'47" | 04:14'14" | | 45 | 06'04" | 04:20'18" | | 46 | 05'27" | 04:25'45" | | 47 | 04'56" | 04:30'41" | | 48 | 05'05" | 04:35'46" | | 49 | 04'45" | 04:40'31" | | 50 | 04'57" | 04:45'28" | | 51 | 04'57" | 04:50'25" | | 52 | 05'08" | 04:55'33" | | 53 | 06'01" | 05:01'34" | | 54 | 05'33" | 05:07'07" | | 55 | 05'56" | 05:13'03" | | 56 | 07'37" | 05:20'40" | | 57 | 05'44" | 05:26'24" | | 58 | 05'28" | 05:31'52" | | 58.7 | 05'55" | 05:36'09" |
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