|  60.0 km | 08:42:51 | 08:42/km | 第2馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 08:42:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'03" (+02'30") | 01:14'24" | | 00:37'21" (+02'48") | | 00:46'00" (+11'27") | 01:37'17" (+22'53") | | 00:51'17" (+16'44") | | 00:55'54" (+21'21") | 01:36'58" (+22'34") | | 00:41'04" (+06'31") | | 00:45'12" (+10'39") | 01:21'03" (+06'39") | | 00:35'51" (+01'18") | | 00:34'33" | 01:19'59" (+05'35") | | 00:45'26" (+10'53") | | 00:46'18" (+11'45") | 01:30'37" (+16'13") | | 00:44'19" (+09'46") | |
日期: 2023-03-11 05:01 - 總爬升: 865 m - 地點: 南橫 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2585 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+02'50") | 1000 / 1000 | | 2 | | 07'52" (+02'57") | 1000 / 2000 | | 3 | | 07'19" (+02'24") | 1000 / 3000 | | 4 | | 07'00" (+02'05") | 1000 / 4000 | | 5 | | 07'04" (+02'09") | 1000 / 5000 |
| 6 | | 07'08" (+02'13") | 1000 / 6000 | | 7 | | 08'42" (+03'47") | 1000 / 7000 | | 8 | | 07'17" (+02'22") | 1000 / 8000 | | 9 | | 07'11" (+02'16") | 1000 / 9000 | | 10 | | 07'00" (+02'05") | 1000 / 10000 | | 11 | | 13'30" (+08'35") | 1000 / 11000 | | 12 | | 07'26" (+02'31") | 1000 / 12000 | | 13 | | 07'35" (+02'40") | 1000 / 13000 | | 14 | | 07'28" (+02'33") | 1000 / 14000 | | 15 | | 09'59" (+05'04") | 1000 / 15000 | | 16 | | 06'51" (+01'56") | 1000 / 16000 | | 17 | | 09'32" (+04'37") | 1000 / 17000 | | 18 | | 07'19" (+02'24") | 1000 / 18000 | | 19 | | 13'30" (+08'35") | 1000 / 19000 | | 20 | | 14'03" (+09'08") | 1000 / 20000 | | 21 | | 08'38" (+03'43") | 1000 / 21000 | | 22 | | 10'42" (+05'47") | 1000 / 22000 | | 23 | | 08'42" (+03'47") | 1000 / 23000 | | 24 | | 07'11" (+02'16") | 1000 / 24000 | | 25 | | 20'37" (+15'42") | 1000 / 25000 | | 26 | | 10'47" (+05'52") | 1000 / 26000 | | 27 | | 07'10" (+02'15") | 1000 / 27000 | | 28 | | 06'10" (+01'15") | 1000 / 28000 | | 29 | | 10'13" (+05'18") | 1000 / 29000 | | 30 | | 06'41" (+01'46") | 1000 / 30000 | | 31 | | 08'06" (+03'11") | 1000 / 31000 | | 32 | | 11'41" (+06'46") | 1000 / 32000 | | 33 | | 09'26" (+04'31") | 1000 / 33000 | | 34 | | 08'12" (+03'17") | 1000 / 34000 | | 35 | | 07'44" (+02'49") | 1000 / 35000 | | 36 | | 10'26" (+05'31") | 1000 / 36000 | | 37 | | 06'48" (+01'53") | 1000 / 37000 | | 38 | | 06'30" (+01'35") | 1000 / 38000 | | 39 | | 05'56" (+01'01") | 1000 / 39000 | | 40 | | 05'58" (+01'03") | 1000 / 40000 | | 41 | | 07'46" (+02'51") | 1000 / 41000 | | 42 | | 04'55" | 1000 / 42000 | | 43 | | 05'35" (+00'40") | 1000 / 43000 | | 44 | | 09'22" (+04'27") | 1000 / 44000 | | 45 | | 07'03" (+02'08") | 1000 / 45000 | | 46 | | 08'40" (+03'45") | 1000 / 46000 | | 47 | | 10'04" (+05'09") | 1000 / 47000 | | 48 | | 07'21" (+02'26") | 1000 / 48000 | | 49 | | 07'09" (+02'14") | 1000 / 49000 | | 50 | | 12'10" (+07'15") | 1000 / 50000 | | 51 | | 09'57" (+05'02") | 1000 / 51000 | | 52 | | 08'17" (+03'22") | 1000 / 52000 | | 53 | | 06'33" (+01'38") | 1000 / 53000 | | 54 | | 10'20" (+05'25") | 1000 / 54000 | | 55 | | 11'09" (+06'14") | 1000 / 55000 | | 56 | | 10'40" (+05'45") | 1000 / 56000 | | 57 | | 10'36" (+05'41") | 1000 / 57000 | | 58 | | 08'54" (+03'59") | 1000 / 58000 | | 59 | | 07'07" (+02'12") | 1000 / 59000 | | 60 | | 07'00" (+02'05") | 1000 / 60000 |
賽前宣言: 無傷完賽 賽後評分: 眼前景色美麗風光 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 145.71 km  ASICS 虎走橘 累積 : 310.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'53" | 00:15'39" | | 3 | 07'19" | 00:22'58" | | 4 | 07'01" | 00:29'59" | | 5 | 07'04" | 00:37'03" | | 6 | 07'09" | 00:44'12" | | 7 | 08'43" | 00:52'55" | | 8 | 07'18" | 01:00'13" | | 9 | 07'11" | 01:07'24" | | 10 | 07'00" | 01:14'24" | | 11 | 13'31" | 01:27'55" | | 12 | 07'26" | 01:35'21" | | 13 | 07'36" | 01:42'57" | | 14 | 07'28" | 01:50'25" | | 15 | 09'59" | 02:00'24" | | 16 | 06'51" | 02:07'15" | | 17 | 09'33" | 02:16'48" | | 18 | 07'20" | 02:24'08" | | 19 | 13'30" | 02:37'38" | | 20 | 14'03" | 02:51'41" | | 21 | 08'39" | 03:00'20" | | 22 | 10'43" | 03:11'03" | | 23 | 08'43" | 03:19'46" | | 24 | 07'11" | 03:26'57" | | 25 | 20'38" | 03:47'35" | | 26 | 10'48" | 03:58'23" | | 27 | 07'10" | 04:05'33" | | 28 | 06'10" | 04:11'43" | | 29 | 10'14" | 04:21'57" | | 30 | 06'42" | 04:28'39" | | 31 | 08'07" | 04:36'46" | | 32 | 11'41" | 04:48'27" | | 33 | 09'27" | 04:57'54" | | 34 | 08'13" | 05:06'07" | | 35 | 07'44" | 05:13'51" | | 36 | 10'27" | 05:24'18" | | 37 | 06'48" | 05:31'06" | | 38 | 07'42" | 05:38'48" | | 39 | 04'45" | 05:43'33" | | 40 | 06'09" | 05:49'42" | | 41 | 07'36" | 05:57'18" | | 42 | 04'55" | 06:02'13" | | 43 | 05'36" | 06:07'49" | | 44 | 09'23" | 06:17'12" | | 45 | 07'03" | 06:24'15" | | 46 | 08'41" | 06:32'56" | | 47 | 10'04" | 06:43'00" | | 48 | 07'21" | 06:50'21" | | 49 | 07'09" | 06:57'30" | | 50 | 12'11" | 07:09'41" | | 51 | 09'57" | 07:19'38" | | 52 | 08'17" | 07:27'55" | | 53 | 06'34" | 07:34'29" | | 54 | 10'20" | 07:44'49" | | 55 | 11'10" | 07:55'59" | | 56 | 10'40" | 08:06'39" | | 57 | 10'37" | 08:17'16" | | 58 | 08'54" | 08:26'10" | | 59 | 07'08" | 08:33'18" | | 60 | 07'00" | 08:40'18" | | 60.3 | 10'13" | 08:42'52" |
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