|  恭喜完成了初馬 60.0 km | 09:21:22 | 09:21/km | 第1馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 09:21:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'19" | 01:24'54" | | 00:46'35" (+08'16") | | 00:43'21" (+05'02") | 01:25'45" (+00'51") | | 00:42'24" (+04'05") | | 00:48'14" (+09'55") | 01:33'00" (+08'06") | | 00:44'46" (+06'27") | | 00:57'47" (+19'28") | 01:49'01" (+24'07") | | 00:51'14" (+12'55") | | 00:41'50" (+03'31") | 01:29'31" (+04'37") | | 00:47'41" (+09'22") | | 00:39'21" (+01'02") | 01:37'12" (+12'18") | | 00:57'51" (+19'32") | |
日期: 2023-03-11 05:00 - 總爬升: 886 m - 平均心率: 152 - 卡路里: 3131 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'33" (+00'52") | 1000 / 1000 | | 2 | | 07'36" (+00'55") | 1000 / 2000 | | 3 | | 07'25" (+00'44") | 1000 / 3000 | | 4 | | 08'13" (+01'32") | 1000 / 4000 | | 5 | | 07'30" (+00'49") | 1000 / 5000 |
| 6 | | 07'43" (+01'02") | 1000 / 6000 | | 7 | | 16'21" (+09'40") | 1000 / 7000 | | 8 | | 07'42" (+01'01") | 1000 / 8000 | | 9 | | 07'29" (+00'48") | 1000 / 9000 | | 10 | | 07'17" (+00'36") | 1000 / 10000 | | 11 | | 10'42" (+04'01") | 1000 / 11000 | | 12 | | 07'39" (+00'58") | 1000 / 12000 | | 13 | | 07'28" (+00'47") | 1000 / 13000 | | 14 | | 07'31" (+00'50") | 1000 / 14000 | | 15 | | 09'58" (+03'17") | 1000 / 15000 | | 16 | | 07'10" (+00'29") | 1000 / 16000 | | 17 | | 09'41" (+03'00") | 1000 / 17000 | | 18 | | 07'34" (+00'53") | 1000 / 18000 | | 19 | | 07'59" (+01'18") | 1000 / 19000 | | 20 | | 09'57" (+03'16") | 1000 / 20000 | | 21 | | 09'27" (+02'46") | 1000 / 21000 | | 22 | | 09'26" (+02'45") | 1000 / 22000 | | 23 | | 09'20" (+02'39") | 1000 / 23000 | | 24 | | 07'40" (+00'59") | 1000 / 24000 | | 25 | | 12'17" (+05'36") | 1000 / 25000 | | 26 | | 10'04" (+03'23") | 1000 / 26000 | | 27 | | 08'06" (+01'25") | 1000 / 27000 | | 28 | | 06'52" (+00'11") | 1000 / 28000 | | 29 | | 10'28" (+03'47") | 1000 / 29000 | | 30 | | 09'14" (+02'33") | 1000 / 30000 | | 31 | | 09'55" (+03'14") | 1000 / 31000 | | 32 | | 18'52" (+12'11") | 1000 / 32000 | | 33 | | 09'52" (+03'11") | 1000 / 33000 | | 34 | | 12'23" (+05'42") | 1000 / 34000 | | 35 | | 06'41" | 1000 / 35000 | | 36 | | 11'31" (+04'50") | 1000 / 36000 | | 37 | | 09'15" (+02'34") | 1000 / 37000 | | 38 | | 08'54" (+02'13") | 1000 / 38000 | | 39 | | 07'50" (+01'09") | 1000 / 39000 | | 40 | | 13'41" (+07'00") | 1000 / 40000 | | 41 | | 09'29" (+02'48") | 1000 / 41000 | | 42 | | 07'07" (+00'26") | 1000 / 42000 | | 43 | | 07'12" (+00'31") | 1000 / 43000 | | 44 | | 09'18" (+02'37") | 1000 / 44000 | | 45 | | 08'40" (+01'59") | 1000 / 45000 | | 46 | | 08'56" (+02'15") | 1000 / 46000 | | 47 | | 10'01" (+03'20") | 1000 / 47000 | | 48 | | 07'58" (+01'17") | 1000 / 48000 | | 49 | | 07'57" (+01'16") | 1000 / 49000 | | 50 | | 12'48" (+06'07") | 1000 / 50000 | | 51 | | 08'15" (+01'34") | 1000 / 51000 | | 52 | | 07'37" (+00'56") | 1000 / 52000 | | 53 | | 07'41" (+01'00") | 1000 / 53000 | | 54 | | 08'23" (+01'42") | 1000 / 54000 | | 55 | | 07'23" (+00'42") | 1000 / 55000 | | 56 | | 13'35" (+06'54") | 1000 / 56000 | | 57 | | 10'22" (+03'41") | 1000 / 57000 | | 58 | | 12'07" (+05'26") | 1000 / 58000 | | 59 | | 11'11" (+04'30") | 1000 / 59000 | | 60 | | 10'34" (+03'53") | 1000 / 60000 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 97.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'33" | 00:07'33" | | 2 | 07'37" | 00:15'10" | | 3 | 07'25" | 00:22'35" | | 4 | 08'14" | 00:30'49" | | 5 | 07'30" | 00:38'19" | | 6 | 07'43" | 00:46'02" | | 7 | 16'22" | 01:02'24" | | 8 | 07'43" | 01:10'07" | | 9 | 07'30" | 01:17'37" | | 10 | 07'17" | 01:24'54" | | 11 | 10'43" | 01:35'37" | | 12 | 07'40" | 01:43'17" | | 13 | 07'28" | 01:50'45" | | 14 | 07'32" | 01:58'17" | | 15 | 09'58" | 02:08'15" | | 16 | 07'11" | 02:15'26" | | 17 | 09'42" | 02:25'08" | | 18 | 07'35" | 02:32'43" | | 19 | 07'59" | 02:40'42" | | 20 | 09'57" | 02:50'39" | | 21 | 09'28" | 03:00'07" | | 22 | 09'27" | 03:09'34" | | 23 | 09'20" | 03:18'54" | | 24 | 07'41" | 03:26'35" | | 25 | 12'18" | 03:38'53" | | 26 | 10'04" | 03:48'57" | | 27 | 08'06" | 03:57'03" | | 28 | 06'53" | 04:03'56" | | 29 | 10'29" | 04:14'25" | | 30 | 09'14" | 04:23'39" | | 31 | 09'56" | 04:33'35" | | 32 | 18'53" | 04:52'28" | | 33 | 09'52" | 05:02'20" | | 34 | 12'24" | 05:14'44" | | 35 | 06'42" | 05:21'26" | | 36 | 11'31" | 05:32'57" | | 37 | 09'15" | 05:42'12" | | 38 | 09'54" | 05:52'06" | | 39 | 06'52" | 05:58'58" | | 40 | 13'42" | 06:12'40" | | 41 | 09'30" | 06:22'10" | | 42 | 07'07" | 06:29'17" | | 43 | 07'13" | 06:36'30" | | 44 | 09'19" | 06:45'49" | | 45 | 08'41" | 06:54'30" | | 46 | 08'56" | 07:03'26" | | 47 | 10'01" | 07:13'27" | | 48 | 07'58" | 07:21'25" | | 49 | 07'58" | 07:29'23" | | 50 | 12'48" | 07:42'11" | | 51 | 08'16" | 07:50'27" | | 52 | 07'37" | 07:58'04" | | 53 | 07'41" | 08:05'45" | | 54 | 08'23" | 08:14'08" | | 55 | 07'24" | 08:21'32" | | 56 | 13'36" | 08:35'08" | | 57 | 10'22" | 08:45'30" | | 58 | 12'08" | 08:57'38" | | 59 | 11'11" | 09:08'49" | | 60 | 10'34" | 09:19'23" | | 60.2 | 08'36" | 09:21'23" |
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