10.0 km | 01:54:55 | 11:26/km日期: 2023-03-11 15:55 - 平均心率: 104 - 卡路里: 528 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 40%
Pace: 31'28" / 02'03" / 11'21" / 10'43" / 10'50" / 10'57" / 09'23" / 11'12" / 266'34" / 08'10" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'07" (+01'44") | 1000 / 1000 |
| 2 | | 10'47" (+01'24") | 1000 / 2000 |
| 3 | | 10'23" (+01'00") | 1000 / 3000 |
| 4 | | 10'42" (+01'19") | 1000 / 4000 |
| 5 | | 10'21" (+00'58") | 1000 / 5000 |
| 6 | | 10'22" (+00'59") | 1000 / 6000 |
| 7 | | 09'23" | 1000 / 7000 |
| 8 | | 10'47" (+01'24") | 1000 / 8000 |
| 9 | | 16'26" (+07'03") | 1000 / 9000 |
| 10 | | 13'53" (+04'30") | 1000 / 10000 |
| 11 | | 14'08" (+04'45") | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 492.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 31'28" | 00:31'28" |
| 2 | 02'03" | 00:33'31" |
| 3 | 11'21" | 00:44'52" |
| 4 | 10'43" | 00:55'35" |
| 5 | 10'50" | 01:06'25" |
| 6 | 10'57" | 01:17'22" |
| 7 | 09'23" | 01:26'45" |
| 8 | 11'12" | 01:37'57" |
| 9 | 266'34" | 06:04'31" |
| 10 | 08'10" | 06:12'41" |
| 10.0 | 06'00" | 06:12'58" |
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