|  100.0 km | 13:08:15 | 07:52/km | 第7馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 13:08:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'41" (+04'02") | 01:09'55" (+06'04") | | 00:34'14" (+02'35") | | 00:35'33" (+03'54") | 01:13'45" (+09'54") | | 00:38'12" (+06'33") | | 00:42'54" (+11'15") | 01:21'24" (+17'33") | | 00:38'30" (+06'51") | | 00:45'39" (+14'00") | 01:36'20" (+32'29") | | 00:50'41" (+19'02") | | 00:52'50" (+21'11") | 01:38'01" (+34'10") | | 00:45'11" (+13'32") | | 00:35'19" (+03'40") | 01:14'34" (+10'43") | | 00:39'15" (+07'36") | | 00:31'39" | 01:03'51" | | 00:32'12" (+00'33") | | 00:41'26" (+09'47") | 01:16'50" (+12'59") | | 00:35'24" (+03'45") | | 00:37'15" (+05'36") | 01:15'53" (+12'02") | | 00:38'38" (+06'59") | | 00:37'12" (+05'33") | 01:12'18" (+08'27") | | 00:35'06" (+03'27") | |
日期: 2023-03-11 05:00 - 總爬升: 1870 m - 平均心率: 152 - 卡路里: 5660 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'35" (+02'57") | 1000 / 1000 | | 2 | | 07'01" (+01'23") | 1000 / 2000 | | 3 | | 06'45" (+01'07") | 1000 / 3000 | | 4 | | 06'51" (+01'13") | 1000 / 4000 | | 5 | | 06'31" (+00'53") | 1000 / 5000 |
| 6 | | 06'35" (+00'57") | 1000 / 6000 | | 7 | | 07'05" (+01'27") | 1000 / 7000 | | 8 | | 07'13" (+01'35") | 1000 / 8000 | | 9 | | 06'46" (+01'08") | 1000 / 9000 | | 10 | | 06'32" (+00'54") | 1000 / 10000 | | 11 | | 07'20" (+01'42") | 1000 / 11000 | | 12 | | 07'07" (+01'29") | 1000 / 12000 | | 13 | | 06'46" (+01'08") | 1000 / 13000 | | 14 | | 06'47" (+01'09") | 1000 / 14000 | | 15 | | 07'30" (+01'52") | 1000 / 15000 | | 16 | | 06'25" (+00'47") | 1000 / 16000 | | 17 | | 07'45" (+02'07") | 1000 / 17000 | | 18 | | 07'02" (+01'24") | 1000 / 18000 | | 19 | | 08'11" (+02'33") | 1000 / 19000 | | 20 | | 08'46" (+03'08") | 1000 / 20000 | | 21 | | 08'24" (+02'46") | 1000 / 21000 | | 22 | | 08'56" (+03'18") | 1000 / 22000 | | 23 | | 07'53" (+02'15") | 1000 / 23000 | | 24 | | 07'14" (+01'36") | 1000 / 24000 | | 25 | | 10'25" (+04'47") | 1000 / 25000 | | 26 | | 08'41" (+03'03") | 1000 / 26000 | | 27 | | 06'32" (+00'54") | 1000 / 27000 | | 28 | | 06'07" (+00'29") | 1000 / 28000 | | 29 | | 09'09" (+03'31") | 1000 / 29000 | | 30 | | 07'59" (+02'21") | 1000 / 30000 | | 31 | | 08'08" (+02'30") | 1000 / 31000 | | 32 | | 08'29" (+02'51") | 1000 / 32000 | | 33 | | 10'54" (+05'16") | 1000 / 33000 | | 34 | | 09'09" (+03'31") | 1000 / 34000 | | 35 | | 08'55" (+03'17") | 1000 / 35000 | | 36 | | 08'53" (+03'15") | 1000 / 36000 | | 37 | | 09'16" (+03'38") | 1000 / 37000 | | 38 | | 13'02" (+07'24") | 1000 / 38000 | | 39 | | 09'45" (+04'07") | 1000 / 39000 | | 40 | | 09'42" (+04'04") | 1000 / 40000 | | 41 | | 12'34" (+06'56") | 1000 / 41000 | | 42 | | 10'00" (+04'22") | 1000 / 42000 | | 43 | | 10'05" (+04'27") | 1000 / 43000 | | 44 | | 09'15" (+03'37") | 1000 / 44000 | | 45 | | 10'52" (+05'14") | 1000 / 45000 | | 46 | | 10'25" (+04'47") | 1000 / 46000 | | 47 | | 08'21" (+02'43") | 1000 / 47000 | | 48 | | 09'06" (+03'28") | 1000 / 48000 | | 49 | | 08'25" (+02'47") | 1000 / 49000 | | 50 | | 08'53" (+03'15") | 1000 / 50000 | | 51 | | 10'40" (+05'02") | 1000 / 51000 | | 52 | | 05'53" (+00'15") | 1000 / 52000 | | 53 | | 06'22" (+00'44") | 1000 / 53000 | | 54 | | 06'13" (+00'35") | 1000 / 54000 | | 55 | | 06'09" (+00'31") | 1000 / 55000 | | 56 | | 12'16" (+06'38") | 1000 / 56000 | | 57 | | 06'27" (+00'49") | 1000 / 57000 | | 58 | | 05'57" (+00'19") | 1000 / 58000 | | 59 | | 05'48" (+00'10") | 1000 / 59000 | | 60 | | 08'45" (+03'07") | 1000 / 60000 | | 61 | | 05'59" (+00'21") | 1000 / 61000 | | 62 | | 05'38" | 1000 / 62000 | | 63 | | 05'59" (+00'21") | 1000 / 63000 | | 64 | | 07'59" (+02'21") | 1000 / 64000 | | 65 | | 06'01" (+00'23") | 1000 / 65000 | | 66 | | 05'54" (+00'16") | 1000 / 66000 | | 67 | | 06'12" (+00'34") | 1000 / 67000 | | 68 | | 06'52" (+01'14") | 1000 / 68000 | | 69 | | 07'06" (+01'28") | 1000 / 69000 | | 70 | | 06'05" (+00'27") | 1000 / 70000 | | 71 | | 06'47" (+01'09") | 1000 / 71000 | | 72 | | 06'54" (+01'16") | 1000 / 72000 | | 73 | | 10'06" (+04'28") | 1000 / 73000 | | 74 | | 09'18" (+03'40") | 1000 / 74000 | | 75 | | 08'18" (+02'40") | 1000 / 75000 | | 76 | | 06'32" (+00'54") | 1000 / 76000 | | 77 | | 08'14" (+02'36") | 1000 / 77000 | | 78 | | 07'12" (+01'34") | 1000 / 78000 | | 79 | | 06'57" (+01'19") | 1000 / 79000 | | 80 | | 06'27" (+00'49") | 1000 / 80000 | | 81 | | 06'24" (+00'46") | 1000 / 81000 | | 82 | | 08'01" (+02'23") | 1000 / 82000 | | 83 | | 06'22" (+00'44") | 1000 / 83000 | | 84 | | 07'23" (+01'45") | 1000 / 84000 | | 85 | | 09'02" (+03'24") | 1000 / 85000 | | 86 | | 08'54" (+03'16") | 1000 / 86000 | | 87 | | 08'34" (+02'56") | 1000 / 87000 | | 88 | | 07'26" (+01'48") | 1000 / 88000 | | 89 | | 07'10" (+01'32") | 1000 / 89000 | | 90 | | 06'32" (+00'54") | 1000 / 90000 | | 91 | | 07'55" (+02'17") | 1000 / 91000 | | 92 | | 08'04" (+02'26") | 1000 / 92000 | | 93 | | 06'54" (+01'16") | 1000 / 93000 | | 94 | | 06'41" (+01'03") | 1000 / 94000 | | 95 | | 07'37" (+01'59") | 1000 / 95000 | | 96 | | 06'40" (+01'02") | 1000 / 96000 | | 97 | | 06'47" (+01'09") | 1000 / 97000 | | 98 | | 08'21" (+02'43") | 1000 / 98000 | | 99 | | 07'15" (+01'37") | 1000 / 99000 | | 100 | | 06'00" (+00'22") | 1000 / 100000 |
賽前宣言: 無傷完賽 賽後評分: 第一次南橫超馬
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 314.67 km  y拖 新2代 累積 : 1226.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 07'02" | 00:15'33" | | 3 | 06'45" | 00:22'18" | | 4 | 06'52" | 00:29'10" | | 5 | 06'31" | 00:35'41" | | 6 | 06'36" | 00:42'17" | | 7 | 07'05" | 00:49'22" | | 8 | 07'14" | 00:56'36" | | 9 | 06'46" | 01:03'22" | | 10 | 06'33" | 01:09'55" | | 11 | 07'20" | 01:17'15" | | 12 | 07'08" | 01:24'23" | | 13 | 06'47" | 01:31'10" | | 14 | 06'47" | 01:37'57" | | 15 | 07'31" | 01:45'28" | | 16 | 06'25" | 01:51'53" | | 17 | 07'46" | 01:59'39" | | 18 | 07'02" | 02:06'41" | | 19 | 08'12" | 02:14'53" | | 20 | 08'47" | 02:23'40" | | 21 | 08'24" | 02:32'04" | | 22 | 08'56" | 02:41'00" | | 23 | 07'54" | 02:48'54" | | 24 | 07'15" | 02:56'09" | | 25 | 10'25" | 03:06'34" | | 26 | 08'42" | 03:15'16" | | 27 | 06'32" | 03:21'48" | | 28 | 06'08" | 03:27'56" | | 29 | 09'09" | 03:37'05" | | 30 | 07'59" | 03:45'04" | | 31 | 08'09" | 03:53'13" | | 32 | 09'24" | 04:02'37" | | 33 | 10'01" | 04:12'38" | | 34 | 09'10" | 04:21'48" | | 35 | 08'55" | 04:30'43" | | 36 | 08'54" | 04:39'37" | | 37 | 09'17" | 04:48'54" | | 38 | 13'03" | 05:01'57" | | 39 | 09'45" | 05:11'42" | | 40 | 09'42" | 05:21'24" | | 41 | 12'35" | 05:33'59" | | 42 | 10'01" | 05:44'00" | | 43 | 10'06" | 05:54'06" | | 44 | 09'15" | 06:03'21" | | 45 | 10'53" | 06:14'14" | | 46 | 10'25" | 06:24'39" | | 47 | 08'21" | 06:33'00" | | 48 | 09'07" | 06:42'07" | | 49 | 08'25" | 06:50'32" | | 50 | 08'53" | 06:59'25" | | 51 | 10'41" | 07:10'06" | | 52 | 05'54" | 07:16'00" | | 53 | 06'22" | 07:22'22" | | 54 | 06'13" | 07:28'35" | | 55 | 06'09" | 07:34'44" | | 56 | 12'16" | 07:47'00" | | 57 | 06'28" | 07:53'28" | | 58 | 05'57" | 07:59'25" | | 59 | 05'48" | 08:05'13" | | 60 | 08'46" | 08:13'59" | | 61 | 06'00" | 08:19'59" | | 62 | 05'39" | 08:25'38" | | 63 | 05'59" | 08:31'37" | | 64 | 08'00" | 08:39'37" | | 65 | 06'01" | 08:45'38" | | 66 | 05'55" | 08:51'33" | | 67 | 06'12" | 08:57'45" | | 68 | 07'51" | 09:05'36" | | 69 | 09'36" | 09:15'12" | | 70 | 02'38" | 09:17'50" | | 71 | 06'48" | 09:24'38" | | 72 | 06'54" | 09:31'32" | | 73 | 10'07" | 09:41'39" | | 74 | 09'19" | 09:50'58" | | 75 | 08'18" | 09:59'16" | | 76 | 06'32" | 10:05'48" | | 77 | 08'15" | 10:14'03" | | 78 | 07'12" | 10:21'15" | | 79 | 06'57" | 10:28'12" | | 80 | 06'28" | 10:34'40" | | 81 | 06'25" | 10:41'05" | | 82 | 08'01" | 10:49'06" | | 83 | 06'23" | 10:55'29" | | 84 | 07'24" | 11:02'53" | | 85 | 09'02" | 11:11'55" | | 86 | 08'55" | 11:20'50" | | 87 | 08'34" | 11:29'24" | | 88 | 07'26" | 11:36'50" | | 89 | 07'11" | 11:44'01" | | 90 | 06'32" | 11:50'33" | | 91 | 07'54" | 11:58'27" | | 92 | 08'04" | 12:06'31" | | 93 | 06'54" | 12:13'25" | | 94 | 06'42" | 12:20'07" | | 95 | 07'38" | 12:27'45" | | 96 | 06'40" | 12:34'25" | | 97 | 06'48" | 12:41'13" | | 98 | 08'22" | 12:49'35" | | 99 | 07'16" | 12:56'51" | | 100 | 06'00" | 13:02'51" | | 100.9 | 05'58" | 13:08'09" |
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