|  100.0 km | 12:24:25 | 07:26/km | 第3馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 12:24:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'22" (+02'40") | 01:10'08" (+04'00") | | 00:35'46" (+04'04") | | 00:36'24" (+04'42") | 01:18'48" (+12'40") | | 00:42'24" (+10'42") | | 00:40'19" (+08'37") | 01:18'27" (+12'19") | | 00:38'08" (+06'26") | | 00:42'29" (+10'47") | 01:30'42" (+24'34") | | 00:48'13" (+16'31") | | 01:02'25" (+30'43") | 02:05'35" (+59'27") | | 01:03'10" (+31'28") | | 00:34'30" (+02'48") | 01:20'12" (+14'04") | | 00:45'42" (+14'00") | | 00:33'44" (+02'02") | 01:08'05" (+01'57") | | 00:34'21" (+02'39") | | 00:59'46" (+28'04") | 01:39'07" (+32'59") | | 00:39'21" (+07'39") | | 00:44'14" (+12'32") | 01:25'51" (+19'43") | | 00:41'37" (+09'55") | | 00:34'26" (+02'44") | 01:06'08" | | 00:31'42" | |
日期: 2023-03-11 05:00 - 總爬升: 4556 m - 平均心率: 148 - 卡路里: 5368 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'06" (+01'41") | 1000 / 1000 | | 2 | | 06'52" (+01'27") | 1000 / 2000 | | 3 | | 06'42" (+01'17") | 1000 / 3000 | | 4 | | 06'40" (+01'15") | 1000 / 4000 | | 5 | | 06'27" (+01'02") | 1000 / 5000 |
| 6 | | 06'52" (+01'27") | 1000 / 6000 | | 7 | | 06'54" (+01'29") | 1000 / 7000 | | 8 | | 07'26" (+02'01") | 1000 / 8000 | | 9 | | 06'55" (+01'30") | 1000 / 9000 | | 10 | | 06'51" (+01'26") | 1000 / 10000 | | 11 | | 06'47" (+01'22") | 1000 / 11000 | | 12 | | 06'51" (+01'26") | 1000 / 12000 | | 13 | | 06'38" (+01'13") | 1000 / 13000 | | 14 | | 06'37" (+01'12") | 1000 / 14000 | | 15 | | 07'40" (+02'15") | 1000 / 15000 | | 16 | | 06'11" (+00'46") | 1000 / 16000 | | 17 | | 07'32" (+02'07") | 1000 / 17000 | | 18 | | 06'11" (+00'46") | 1000 / 18000 | | 19 | | 07'36" (+02'11") | 1000 / 19000 | | 20 | | 08'23" (+02'58") | 1000 / 20000 | | 21 | | 07'34" (+02'09") | 1000 / 21000 | | 22 | | 06'58" (+01'33") | 1000 / 22000 | | 23 | | 06'54" (+01'29") | 1000 / 23000 | | 24 | | 06'29" (+01'04") | 1000 / 24000 | | 25 | | 07'41" (+02'16") | 1000 / 25000 | | 26 | | 06'32" (+01'07") | 1000 / 26000 | | 27 | | 06'11" (+00'46") | 1000 / 27000 | | 28 | | 06'06" (+00'41") | 1000 / 28000 | | 29 | | 06'45" (+01'20") | 1000 / 29000 | | 30 | | 07'05" (+01'40") | 1000 / 30000 | | 31 | | 07'23" (+01'58") | 1000 / 31000 | | 32 | | 07'19" (+01'54") | 1000 / 32000 | | 33 | | 09'45" (+04'20") | 1000 / 33000 | | 34 | | 07'47" (+02'22") | 1000 / 34000 | | 35 | | 07'29" (+02'04") | 1000 / 35000 | | 36 | | 09'42" (+04'17") | 1000 / 36000 | | 37 | | 07'59" (+02'34") | 1000 / 37000 | | 38 | | 09'58" (+04'33") | 1000 / 38000 | | 39 | | 07'54" (+02'29") | 1000 / 39000 | | 40 | | 08'35" (+03'10") | 1000 / 40000 | | 41 | | 12'22" (+06'57") | 1000 / 41000 | | 42 | | 09'54" (+04'29") | 1000 / 42000 | | 43 | | 10'45" (+05'20") | 1000 / 43000 | | 44 | | 08'49" (+03'24") | 1000 / 44000 | | 45 | | 11'48" (+06'23") | 1000 / 45000 | | 46 | | 09'20" (+03'55") | 1000 / 46000 | | 47 | | 09'24" (+03'59") | 1000 / 47000 | | 48 | | 08'46" (+03'21") | 1000 / 48000 | | 49 | | 10'01" (+04'36") | 1000 / 49000 | | 50 | | 10'02" (+04'37") | 1000 / 50000 | | 51 | | 08'20" (+02'55") | 1000 / 51000 | | 52 | | 07'14" (+01'49") | 1000 / 52000 | | 53 | | 06'45" (+01'20") | 1000 / 53000 | | 54 | | 06'16" (+00'51") | 1000 / 54000 | | 55 | | 05'53" (+00'28") | 1000 / 55000 | | 56 | | 06'40" (+01'15") | 1000 / 56000 | | 57 | | 05'57" (+00'32") | 1000 / 57000 | | 58 | | 05'36" (+00'11") | 1000 / 58000 | | 59 | | 05'59" (+00'34") | 1000 / 59000 | | 60 | | 05'48" (+00'23") | 1000 / 60000 | | 61 | | 05'25" | 1000 / 61000 | | 62 | | 05'59" (+00'34") | 1000 / 62000 | | 63 | | 07'09" (+01'44") | 1000 / 63000 | | 64 | | 06'22" (+00'57") | 1000 / 64000 | | 65 | | 06'12" (+00'47") | 1000 / 65000 | | 66 | | 05'58" (+00'33") | 1000 / 66000 | | 67 | | 05'47" (+00'22") | 1000 / 67000 | | 68 | | 05'58" (+00'33") | 1000 / 68000 | | 69 | | 06'25" (+01'00") | 1000 / 69000 | | 70 | | 05'51" (+00'26") | 1000 / 70000 | | 71 | | 09'14" (+03'49") | 1000 / 71000 | | 72 | | 11'47" (+06'22") | 1000 / 72000 | | 73 | | 13'37" (+08'12") | 1000 / 73000 | | 74 | | 09'29" (+04'04") | 1000 / 74000 | | 75 | | 06'31" (+01'06") | 1000 / 75000 | | 76 | | 07'15" (+01'50") | 1000 / 76000 | | 77 | | 06'28" (+01'03") | 1000 / 77000 | | 78 | | 06'16" (+00'51") | 1000 / 78000 | | 79 | | 05'56" (+00'31") | 1000 / 79000 | | 80 | | 06'23" (+00'58") | 1000 / 80000 | | 81 | | 06'13" (+00'48") | 1000 / 81000 | | 82 | | 06'26" (+01'01") | 1000 / 82000 | | 83 | | 09'10" (+03'45") | 1000 / 83000 | | 84 | | 07'50" (+02'25") | 1000 / 84000 | | 85 | | 11'24" (+05'59") | 1000 / 85000 | | 86 | | 08'35" (+03'10") | 1000 / 86000 | | 87 | | 08'57" (+03'32") | 1000 / 87000 | | 88 | | 06'59" (+01'34") | 1000 / 88000 | | 89 | | 08'58" (+03'33") | 1000 / 89000 | | 90 | | 07'01" (+01'36") | 1000 / 90000 | | 91 | | 06'38" (+01'13") | 1000 / 91000 | | 92 | | 06'34" (+01'09") | 1000 / 92000 | | 93 | | 06'56" (+01'31") | 1000 / 93000 | | 94 | | 06'27" (+01'02") | 1000 / 94000 | | 95 | | 06'25" (+01'00") | 1000 / 95000 | | 96 | | 07'30" (+02'05") | 1000 / 96000 | | 97 | | 07'08" (+01'43") | 1000 / 97000 | | 98 | | 06'04" (+00'39") | 1000 / 98000 | | 99 | | 06'19" (+00'54") | 1000 / 99000 | | 100 | | 04'40" | 229 / 99229 |
賽前宣言: 無傷完賽 賽後評分: 空氣好、沿途景色很棒、但車輛頗多。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 236.77 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 06'53" | 00:14'06" | | 3 | 06'42" | 00:20'48" | | 4 | 07'06" | 00:27'54" | | 5 | 06'28" | 00:34'22" | | 6 | 06'53" | 00:41'15" | | 7 | 07'14" | 00:48'29" | | 8 | 07'26" | 00:55'55" | | 9 | 06'55" | 01:02'50" | | 10 | 07'18" | 01:10'08" | | 11 | 07'30" | 01:17'38" | | 12 | 06'51" | 01:24'29" | | 13 | 06'39" | 01:31'08" | | 14 | 06'38" | 01:37'46" | | 15 | 08'46" | 01:46'32" | | 16 | 06'11" | 01:52'43" | | 17 | 12'21" | 02:05'04" | | 18 | 06'12" | 02:11'16" | | 19 | 07'36" | 02:18'52" | | 20 | 10'04" | 02:28'56" | | 21 | 07'35" | 02:36'31" | | 22 | 06'59" | 02:43'30" | | 23 | 06'54" | 02:50'24" | | 24 | 06'30" | 02:56'54" | | 25 | 12'21" | 03:09'15" | | 26 | 06'33" | 03:15'48" | | 27 | 06'11" | 03:21'59" | | 28 | 06'29" | 03:28'28" | | 29 | 11'31" | 03:39'59" | | 30 | 07'24" | 03:47'23" | | 31 | 08'06" | 03:55'29" | | 32 | 12'31" | 04:08'00" | | 33 | 11'05" | 04:19'05" | | 34 | 03'17" | 04:22'22" | | 35 | 07'30" | 04:29'52" | | 36 | 13'47" | 04:43'39" | | 37 | 03'55" | 04:47'34" | | 38 | 13'46" | 05:01'20" | | 39 | 07'54" | 05:09'14" | | 40 | 08'51" | 05:18'05" | | 41 | 14'00" | 05:32'05" | | 42 | 10'19" | 05:42'24" | | 43 | 11'06" | 05:53'30" | | 44 | 12'10" | 06:05'40" | | 45 | 14'50" | 06:20'30" | | 46 | 09'56" | 06:30'26" | | 47 | 09'25" | 06:39'51" | | 48 | 10'22" | 06:50'13" | | 49 | 10'35" | 07:00'48" | | 50 | 22'52" | 07:23'40" | | 51 | 08'20" | 07:32'00" | | 52 | 07'14" | 07:39'14" | | 53 | 06'46" | 07:46'00" | | 54 | 06'17" | 07:52'17" | | 55 | 05'53" | 07:58'10" | | 56 | 20'15" | 08:18'25" | | 57 | 05'58" | 08:24'23" | | 58 | 05'37" | 08:30'00" | | 59 | 08'04" | 08:38'04" | | 60 | 05'48" | 08:43'52" | | 61 | 05'26" | 08:49'18" | | 62 | 05'59" | 08:55'17" | | 63 | 09'44" | 09:05'01" | | 64 | 06'22" | 09:11'23" | | 65 | 06'13" | 09:17'36" | | 66 | 05'58" | 09:23'34" | | 67 | 05'47" | 09:29'21" | | 68 | 13'36" | 09:42'57" | | 69 | 03'34" | 09:46'31" | | 70 | 05'26" | 09:51'57" | | 71 | 09'15" | 10:01'12" | | 72 | 19'24" | 10:20'36" | | 73 | 13'37" | 10:34'13" | | 74 | 10'58" | 10:45'11" | | 75 | 06'32" | 10:51'43" | | 76 | 10'31" | 11:02'14" | | 77 | 06'29" | 11:08'43" | | 78 | 06'16" | 11:14'59" | | 79 | 05'56" | 11:20'55" | | 80 | 10'09" | 11:31'04" | | 81 | 06'21" | 11:37'25" | | 82 | 06'18" | 11:43'43" | | 83 | 12'20" | 11:56'03" | | 84 | 07'51" | 12:03'54" | | 85 | 11'24" | 12:15'18" | | 86 | 09'15" | 12:24'33" | | 87 | 08'57" | 12:33'30" | | 88 | 06'59" | 12:40'29" | | 89 | 09'25" | 12:49'54" | | 90 | 07'01" | 12:56'55" | | 91 | 06'39" | 13:03'34" | | 92 | 06'34" | 13:10'08" | | 93 | 08'20" | 13:18'28" | | 94 | 06'28" | 13:24'56" | | 95 | 06'25" | 13:31'21" | | 96 | 07'31" | 13:38'52" | | 97 | 07'48" | 13:46'40" | | 98 | 06'05" | 13:52'45" | | 99 | 09'14" | 14:01'59" | | 99.2 | 04'38" | 14:03'03" |
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