15.1 km | 01:23:35 | 05:32/km日期: 2015-12-13 06:51 - 總爬升: 143 m - 平均心率: 167 - 卡路里: 1431 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'21" / 05'11" / 05'41" / 05'49" / 06'09" / 05'29" / 05'33" / 06'00" / 04'39" / 05'39" / 05'52" / 06'20" / 05'08" / 05'05" / 08'00" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
176.31 km 
美津濃mizuno Wave Aero 12 WIDE 累積 :
2985.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 05'41" | 00:16'13" |
| 4 | 05'49" | 00:22'02" |
| 5 | 06'09" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'33" | 00:39'13" |
| 8 | 06'00" | 00:45'13" |
| 9 | 04'39" | 00:49'52" |
| 10 | 05'39" | 00:55'31" |
| 11 | 05'52" | 01:01'23" |
| 12 | 06'20" | 01:07'43" |
| 13 | 05'08" | 01:12'51" |
| 14 | 05'05" | 01:17'56" |
| 15 | 08'00" | 01:25'56" |
| 15.1 | 05'46" | 01:26'31" |
留言 
