6.8 km | 00:35:34 | 05:15/km日期: 2023-03-12 17:49 - 卡路里: 326 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 46%
Pace: 04'57" / 05'10" / 05'41" / 05'24" / 05'44" / 05'47" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 407 / 407 |
| 2 | | 04'51" | 405 / 813 |
| 3 | | 04'54" (+00'03") | 407 / 1220 |
| 4 | | 04'59" (+00'08") | 400 / 1621 |
| 5 | | 05'00" (+00'09") | 401 / 2022 |
| 6 | | 05'13" (+00'22") | 390 / 2413 |
| 7 | | 05'11" (+00'20") | 387 / 2801 |
| 8 | | 05'14" (+00'23") | 392 / 3193 |
| 9 | | 05'09" (+00'18") | 394 / 3587 |
| 10 | | 05'24" (+00'33") | 381 / 3968 |
| 11 | | 05'24" (+00'33") | 385 / 4354 |
| 12 | | 05'31" (+00'40") | 382 / 4736 |
| 13 | | 05'36" (+00'45") | 401 / 5138 |
| 14 | | 05'31" (+00'40") | 396 / 5535 |
| 15 | | 05'33" (+00'42") | 397 / 5933 |
| 16 | | 05'33" (+00'42") | 414 / 6347 |
| 17 | | 05'22" (+00'31") | 414 / 6762 |
3月累積里程 : 161.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'10" | 00:10'07" |
| 3 | 05'41" | 00:15'48" |
| 4 | 05'24" | 00:21'12" |
| 5 | 05'44" | 00:26'56" |
| 6 | 05'47" | 00:32'43" |
| 6.8 | 05'31" | 00:36'56" |
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