10.1 km | 01:09:49 | 06:52/km日期: 2023-03-12 19:08 - 平均心率: 156 - 卡路里: 698 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 66%
Pace: 07'03" / 06'50" / 07'11" / 06'50" / 07'23" / 06'58" / 06'53" / 07'01" / 06'35" / 06'19" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'24") | 1000 / 1000 |
| 2 | | 06'50" (+00'12") | 1000 / 2000 |
| 3 | | 07'11" (+00'33") | 1000 / 3000 |
| 4 | | 06'49" (+00'11") | 1000 / 4000 |
| 5 | | 07'23" (+00'45") | 1000 / 5000 |
| 6 | | 06'58" (+00'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'14") | 1000 / 7000 |
| 8 | | 07'01" (+00'23") | 1000 / 8000 |
| 9 | | 06'38" | 780 / 8780 |
| 10 | | 06'40" (+00'02") | 672 / 9453 |
| 11 | | 05'47" | 692 / 10145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
141.09 km 
nike air zoom fly4 累積 :
2629.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'50" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 06'50" | 00:27'54" |
| 5 | 07'23" | 00:35'17" |
| 6 | 06'58" | 00:42'15" |
| 7 | 06'53" | 00:49'08" |
| 8 | 07'01" | 00:56'09" |
| 9 | 06'35" | 01:02'44" |
| 10 | 06'19" | 01:09'03" |
| 10.1 | 05'23" | 01:09'50" |
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