|  100.0 km | 14:54:39 | 08:56/km | 第23馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:54:39 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'59" (+14'22") | 01:13'10" (+10'33") | | 00:37'11" (+15'34") | | 00:37'50" (+16'13") | 01:15'25" (+12'48") | | 00:37'35" (+15'58") | | 00:43'23" (+21'46") | 01:24'50" (+22'13") | | 00:41'27" (+19'50") | | 00:41'00" (+19'23") | 01:02'37" | | 00:21'37" | | 00:58'25" (+36'48") | 01:55'21" (+52'44") | | 00:56'56" (+35'19") | | 00:54'17" (+32'40") | 01:36'54" (+34'17") | | 00:42'37" (+21'00") | | 00:37'27" (+15'50") | 01:16'24" (+13'47") | | 00:38'57" (+17'20") | | 00:45'00" (+23'23") | 01:34'12" (+31'35") | | 00:49'12" (+27'35") | | 00:42'01" (+20'24") | 01:28'06" (+25'29") | | 00:46'05" (+24'28") | | 00:45'22" (+23'45") | 01:30'23" (+27'46") | | 00:45'01" (+23'24") | |
日期: 2023-03-11 05:00 - 總爬升: 1981 m - 天氣: 晴 - 平均心率: 139 - 卡路里: 5487 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+05'26") | 1000 / 1000 | | 2 | | 07'19" (+05'36") | 1000 / 2000 | | 3 | | 06'59" (+05'16") | 1000 / 3000 | | 4 | | 07'28" (+05'45") | 1000 / 4000 | | 5 | | 07'02" (+05'19") | 1000 / 5000 |
| 6 | | 07'05" (+05'22") | 1000 / 6000 | | 7 | | 07'20" (+05'37") | 1000 / 7000 | | 8 | | 07'27" (+05'44") | 1000 / 8000 | | 9 | | 07'31" (+05'48") | 1000 / 9000 | | 10 | | 07'46" (+06'03") | 1000 / 10000 | | 11 | | 07'41" (+05'58") | 1000 / 11000 | | 12 | | 07'33" (+05'50") | 1000 / 12000 | | 13 | | 07'13" (+05'30") | 1000 / 13000 | | 14 | | 07'13" (+05'30") | 1000 / 14000 | | 15 | | 08'06" (+06'23") | 1000 / 15000 | | 16 | | 07'01" (+05'18") | 1000 / 16000 | | 17 | | 07'54" (+06'11") | 1000 / 17000 | | 18 | | 05'19" (+03'36") | 1000 / 18000 | | 19 | | 08'03" (+06'20") | 1000 / 19000 | | 20 | | 09'16" (+07'33") | 1000 / 20000 | | 21 | | 08'36" (+06'53") | 1000 / 21000 | | 22 | | 09'09" (+07'26") | 1000 / 22000 | | 23 | | 08'27" (+06'44") | 1000 / 23000 | | 24 | | 07'18" (+05'35") | 1000 / 24000 | | 25 | | 09'50" (+08'07") | 1000 / 25000 | | 26 | | 08'55" (+07'12") | 1000 / 26000 | | 27 | | 08'09" (+06'26") | 1000 / 27000 | | 28 | | 07'37" (+05'54") | 1000 / 28000 | | 29 | | 09'10" (+07'27") | 1000 / 29000 | | 30 | | 07'34" (+05'51") | 1000 / 30000 | | 31 | | 09'04" (+07'21") | 1000 / 31000 | | 32 | | 07'08" (+05'25") | 1000 / 32000 | | 33 | | 06'04" (+04'21") | 1000 / 33000 | | 34 | | 08'26" (+06'43") | 1000 / 34000 | | 35 | | 06'26" (+04'43") | 1000 / 35000 | | 36 | | 05'05" (+03'22") | 1000 / 36000 | | 37 | | 01'43" | 1000 / 37000 | | 38 | | 05'33" (+03'50") | 1000 / 38000 | | 39 | | 03'03" (+01'20") | 1000 / 39000 | | 40 | | 10'00" (+08'17") | 1000 / 40000 | | 41 | | 10'27" (+08'44") | 1000 / 41000 | | 42 | | 14'19" (+12'36") | 1000 / 42000 | | 43 | | 09'39" (+07'56") | 1000 / 43000 | | 44 | | 10'59" (+09'16") | 1000 / 44000 | | 45 | | 12'58" (+11'15") | 1000 / 45000 | | 46 | | 11'26" (+09'43") | 1000 / 46000 | | 47 | | 11'06" (+09'23") | 1000 / 47000 | | 48 | | 11'13" (+09'30") | 1000 / 48000 | | 49 | | 12'42" (+10'59") | 1000 / 49000 | | 50 | | 10'27" (+08'44") | 1000 / 50000 | | 51 | | 10'47" (+09'04") | 1000 / 51000 | | 52 | | 10'24" (+08'41") | 1000 / 52000 | | 53 | | 10'57" (+09'14") | 1000 / 53000 | | 54 | | 13'51" (+12'08") | 1000 / 54000 | | 55 | | 08'15" (+06'32") | 1000 / 55000 | | 56 | | 08'09" (+06'26") | 1000 / 56000 | | 57 | | 08'03" (+06'20") | 1000 / 57000 | | 58 | | 07'41" (+05'58") | 1000 / 58000 | | 59 | | 07'36" (+05'53") | 1000 / 59000 | | 60 | | 11'05" (+09'22") | 1000 / 60000 | | 61 | | 07'23" (+05'40") | 1000 / 61000 | | 62 | | 07'26" (+05'43") | 1000 / 62000 | | 63 | | 07'06" (+05'23") | 1000 / 63000 | | 64 | | 08'02" (+06'19") | 1000 / 64000 | | 65 | | 07'28" (+05'45") | 1000 / 65000 | | 66 | | 07'26" (+05'43") | 1000 / 66000 | | 67 | | 07'35" (+05'52") | 1000 / 67000 | | 68 | | 07'49" (+06'06") | 1000 / 68000 | | 69 | | 08'17" (+06'34") | 1000 / 69000 | | 70 | | 07'48" (+06'05") | 1000 / 70000 | | 71 | | 08'34" (+06'51") | 1000 / 71000 | | 72 | | 10'01" (+08'18") | 1000 / 72000 | | 73 | | 09'32" (+07'49") | 1000 / 73000 | | 74 | | 08'24" (+06'41") | 1000 / 74000 | | 75 | | 08'26" (+06'43") | 1000 / 75000 | | 76 | | 12'00" (+10'17") | 1000 / 76000 | | 77 | | 11'27" (+09'44") | 1000 / 77000 | | 78 | | 09'49" (+08'06") | 1000 / 78000 | | 79 | | 07'28" (+05'45") | 1000 / 79000 | | 80 | | 08'25" (+06'42") | 1000 / 80000 | | 81 | | 07'53" (+06'10") | 1000 / 81000 | | 82 | | 07'34" (+05'51") | 1000 / 82000 | | 83 | | 08'32" (+06'49") | 1000 / 83000 | | 84 | | 08'44" (+07'01") | 1000 / 84000 | | 85 | | 09'15" (+07'32") | 1000 / 85000 | | 86 | | 07'39" (+05'56") | 1000 / 86000 | | 87 | | 07'44" (+06'01") | 1000 / 87000 | | 88 | | 09'56" (+08'13") | 1000 / 88000 | | 89 | | 11'03" (+09'20") | 1000 / 89000 | | 90 | | 09'41" (+07'58") | 1000 / 90000 | | 91 | | 09'15" (+07'32") | 1000 / 91000 | | 92 | | 08'54" (+07'11") | 1000 / 92000 | | 93 | | 08'38" (+06'55") | 1000 / 93000 | | 94 | | 09'54" (+08'11") | 1000 / 94000 | | 95 | | 08'39" (+06'56") | 1000 / 95000 | | 96 | | 09'08" (+07'25") | 1000 / 96000 | | 97 | | 08'10" (+06'27") | 1000 / 97000 | | 98 | | 09'26" (+07'43") | 1000 / 98000 | | 99 | | 08'52" (+07'09") | 1000 / 99000 | | 100 | | 09'23" (+07'40") | 1000 / 100000 | | 101 | | 10'58" (+09'15") | 1000 / 101000 | | 102 | | 09'10" (+07'27") | 1000 / 102000 | | 103 | | 07'50" (+06'07") | 1000 / 103000 | | 104 | | 08'36" (+06'53") | 1000 / 104000 |
 高雄楊光威  賽後評分: 補給到位.可惜車輛多且車速快危險高 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 232.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 07'19" | 00:14'28" | | 3 | 06'59" | 00:21'27" | | 4 | 07'29" | 00:28'56" | | 5 | 07'03" | 00:35'59" | | 6 | 07'05" | 00:43'04" | | 7 | 07'20" | 00:50'24" | | 8 | 07'28" | 00:57'52" | | 9 | 07'32" | 01:05'24" | | 10 | 07'46" | 01:13'10" | | 11 | 07'41" | 01:20'51" | | 12 | 07'34" | 01:28'25" | | 13 | 07'13" | 01:35'38" | | 14 | 07'15" | 01:42'53" | | 15 | 08'07" | 01:51'00" | | 16 | 07'01" | 01:58'01" | | 17 | 07'55" | 02:05'56" | | 18 | 05'19" | 02:11'15" | | 19 | 08'04" | 02:19'19" | | 20 | 09'16" | 02:28'35" | | 21 | 08'37" | 02:37'12" | | 22 | 09'10" | 02:46'22" | | 23 | 08'27" | 02:54'49" | | 24 | 07'19" | 03:02'08" | | 25 | 09'50" | 03:11'58" | | 26 | 08'55" | 03:20'53" | | 27 | 08'10" | 03:29'03" | | 28 | 08'32" | 03:37'35" | | 29 | 08'16" | 03:45'51" | | 30 | 07'34" | 03:53'25" | | 31 | 09'05" | 04:02'30" | | 32 | 31'48" | 04:34'18" | | 33 | 00'04" | 04:34'22" | | 34 | 00'01" | 04:34'23" | | 35 | 00'02" | 04:34'25" | | 36 | 01'16" | 04:35'41" | | 37 | 01'43" | 04:37'24" | | 38 | 06'44" | 04:44'08" | | 39 | 01'54" | 04:46'02" | | 40 | 10'00" | 04:56'02" | | 41 | 10'40" | 05:06'42" | | 42 | 14'07" | 05:20'49" | | 43 | 09'40" | 05:30'29" | | 44 | 11'00" | 05:41'29" | | 45 | 12'58" | 05:54'27" | | 46 | 11'26" | 06:05'53" | | 47 | 11'07" | 06:17'00" | | 48 | 11'13" | 06:28'13" | | 49 | 12'42" | 06:40'55" | | 50 | 10'28" | 06:51'23" | | 51 | 10'48" | 07:02'11" | | 52 | 10'25" | 07:12'36" | | 53 | 10'58" | 07:23'34" | | 54 | 13'51" | 07:37'25" | | 55 | 08'15" | 07:45'40" | | 56 | 08'10" | 07:53'50" | | 57 | 08'03" | 08:01'53" | | 58 | 07'42" | 08:09'35" | | 59 | 07'37" | 08:17'12" | | 60 | 11'05" | 08:28'17" | | 61 | 07'23" | 08:35'40" | | 62 | 07'27" | 08:43'07" | | 63 | 07'06" | 08:50'13" | | 64 | 08'03" | 08:58'16" | | 65 | 07'28" | 09:05'44" | | 66 | 07'26" | 09:13'10" | | 67 | 07'36" | 09:20'46" | | 68 | 07'49" | 09:28'35" | | 69 | 08'18" | 09:36'53" | | 70 | 07'48" | 09:44'41" | | 71 | 08'58" | 09:53'39" | | 72 | 16'39" | 10:10'18" | | 73 | 02'32" | 10:12'50" | | 74 | 08'24" | 10:21'14" | | 75 | 08'27" | 10:29'41" | | 76 | 12'00" | 10:41'41" | | 77 | 11'28" | 10:53'09" | | 78 | 09'49" | 11:02'58" | | 79 | 07'29" | 11:10'27" | | 80 | 08'26" | 11:18'53" | | 81 | 07'53" | 11:26'46" | | 82 | 08'04" | 11:34'50" | | 83 | 08'03" | 11:42'53" | | 84 | 08'45" | 11:51'38" | | 85 | 09'16" | 12:00'54" | | 86 | 07'39" | 12:08'33" | | 87 | 07'44" | 12:16'17" | | 88 | 09'57" | 12:26'14" | | 89 | 11'03" | 12:37'17" | | 90 | 09'42" | 12:46'59" | | 91 | 09'15" | 12:56'14" | | 92 | 08'55" | 13:05'09" | | 93 | 08'39" | 13:13'48" | | 94 | 09'54" | 13:23'42" | | 95 | 08'39" | 13:32'21" | | 96 | 09'09" | 13:41'30" | | 97 | 08'10" | 13:49'40" | | 98 | 09'27" | 13:59'07" | | 99 | 08'52" | 14:07'59" | | 100 | 09'23" | 14:17'22" | | 101 | 10'59" | 14:28'21" | | 102 | 09'10" | 14:37'31" | | 103 | 07'51" | 14:45'22" | | 104 | 08'36" | 14:53'58" | | 104.1 | 51'02" | 14:58'29" |
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