21.9 km | 01:26:34 | 03:57/km日期: 2015-12-13 07:00 - 平均心率: 177 - 卡路里: 1241 Cal - 溫度: 15°C - 濕度: 88%
Pace: 03'45" / 03'51" / 03'38" / 03'39" / 03'50" / 04'02" / 03'46" / 04'05" / 03'57" / 03'43" / 04'02" / 04'02" / 03'57" / 03'58" / 03'38" / 04'01" / 04'26" / 04'20" / 04'04" / 04'19" / 04'01" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" | 5000 / 5000 |
| 2 | | 03'54" (+00'10") | 5000 / 10000 |
| 3 | | 03'55" (+00'11") | 5000 / 15000 |
| 4 | | 04'11" (+00'27") | 5000 / 20000 |
| 5 | | 04'06" (+00'22") | 1893 / 21893 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.54 km 
ASICS Tarther Japan 累積 :
16149.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'45" | 00:03'45" |
| 2 | 03'51" | 00:07'36" |
| 3 | 03'38" | 00:11'14" |
| 4 | 03'39" | 00:14'53" |
| 5 | 03'50" | 00:18'43" |
| 6 | 04'02" | 00:22'45" |
| 7 | 03'46" | 00:26'31" |
| 8 | 04'05" | 00:30'36" |
| 9 | 03'57" | 00:34'33" |
| 10 | 03'43" | 00:38'16" |
| 11 | 04'02" | 00:42'18" |
| 12 | 04'02" | 00:46'20" |
| 13 | 03'57" | 00:50'17" |
| 14 | 03'58" | 00:54'15" |
| 15 | 03'38" | 00:57'53" |
| 16 | 04'01" | 01:01'54" |
| 17 | 04'26" | 01:06'20" |
| 18 | 04'20" | 01:10'40" |
| 19 | 04'04" | 01:14'44" |
| 20 | 04'19" | 01:19'03" |
| 21 | 04'01" | 01:23'04" |
| 21.9 | 03'54" | 01:26'34" |
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