| 恭喜破PB 半馬 | 01:44:47 | 04:57/km | 第6半馬官方成績 | 日期 | 2015-12-13 | 成績 | 01:44:47 | 總名次 | 289 / 5321 | 分組名次 | 97 / 1651 | 平均速度 | 04:57/km |
Adolph Lin 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'58" | 00:45'57" | | 00:22'59" (+00'01") | | 00:24'56" (+01'58") | 00:51'17" (+05'20") | | 00:26'21" (+03'23") | |
日期: 2015-12-13 08:00 - 總爬升: 247 m - 卡路里: 1234 Cal - 溫度: 15°C - 濕度: 95% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'15" | 957 / 957 | 2 | | 04'38" (+00'23") | 1011 / 1968 | 3 | | 04'46" (+00'31") | 992 / 2961 | 4 | | 04'37" (+00'22") | 1005 / 3966 | 5 | | 04'35" (+00'20") | 1009 / 4975 |
6 | | 04'25" (+00'10") | 1005 / 5980 | 7 | | 04'43" (+00'28") | 1004 / 6985 | 8 | | 04'32" (+00'17") | 998 / 7983 | 9 | | 04'44" (+00'29") | 997 / 8980 | 10 | | 04'33" (+00'18") | 1011 / 9992 | 11 | | 04'45" (+00'30") | 1000 / 10993 | 12 | | 05'12" (+00'57") | 1008 / 12001 | 13 | | 05'07" (+00'52") | 1003 / 13005 | 14 | | 04'48" (+00'33") | 1010 / 14016 | 15 | | 05'00" (+00'45") | 990 / 15006 | 16 | | 05'16" (+01'01") | 1018 / 16025 | 17 | | 04'58" (+00'43") | 1000 / 17025 | 18 | | 05'10" (+00'55") | 1000 / 18026 | 19 | | 05'59" (+01'44") | 1007 / 19033 | 20 | | 04'58" (+00'43") | 1002 / 20036 | 21 | | 05'04" (+00'49") | 1009 / 21045 | 22 | | 05'12" (+00'57") | 505 / 21551 |
第六場半馬, 想要挑戰自己的速度, 所以一開始就用四分半速度往前衝刺, 過了十二公里出現疲態, 只好放慢速度, 但不讓自己均速低於五分半, 終於一小時四十五分前完賽. 超開心! 但 還是要再訓練自己體能. 賽後評分: 一屆台中半程馬拉送, 整體而言還不錯, 獎牌設計很漂亮, 但衣服就不好看... 給 4 星 12月累積里程 : 178.86 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'20" | 00:04'20" | 2 | 04'40" | 00:09'00" | 3 | 04'44" | 00:13'44" | 4 | 04'34" | 00:18'18" | 5 | 04'40" | 00:22'58" | 6 | 04'32" | 00:27'30" | 7 | 04'34" | 00:32'04" | 8 | 04'36" | 00:36'40" | 9 | 04'44" | 00:41'24" | 10 | 04'33" | 00:45'57" | 11 | 04'46" | 00:50'43" | 12 | 05'11" | 00:55'54" | 13 | 05'09" | 01:01'03" | 14 | 04'47" | 01:05'50" | 15 | 05'03" | 01:10'53" | 16 | 05'17" | 01:16'10" | 17 | 05'00" | 01:21'10" | 18 | 05'11" | 01:26'21" | 19 | 05'58" | 01:32'19" | 20 | 04'55" | 01:37'14" | 21 | 05'11" | 01:42'25" | 21.6 | 05'01" | 01:45'11" |
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