|  59.0 km | 09:01:20 | 09:10/km | 第54馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 09:01:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'53" | 01:19'21" | | 00:44'28" (+09'35") | | 00:38'28" (+03'35") | 01:35'35" (+16'14") | | 00:57'07" (+22'14") | | 00:46'04" (+11'11") | 01:55'04" (+35'43") | | 01:09'00" (+34'07") | | 00:43'41" (+08'48") | 01:37'42" (+18'21") | | 00:54'01" (+19'08") | | 00:38'29" (+03'36") | 01:25'43" (+06'22") | | 00:47'14" (+12'21") | | 00:50'32" (+15'39") | 00:00'00" | |
日期: 2015-12-13 07:06 - 總爬升: 861 m - 地點: 八煙溫度 - 天氣: 陰 - 卡路里: 3351 Cal - 溫度: 19°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+02'09") | 1000 / 1000 | | 2 | | 07'08" (+02'41") | 1000 / 2000 | | 3 | | 06'57" (+02'30") | 1000 / 3000 | | 4 | | 06'15" (+01'48") | 1000 / 4000 | | 5 | | 07'55" (+03'28") | 1000 / 5000 |
| 6 | | 06'40" (+02'13") | 1000 / 6000 | | 7 | | 08'33" (+04'06") | 1000 / 7000 | | 8 | | 10'49" (+06'22") | 1000 / 8000 | | 9 | | 11'50" (+07'23") | 1000 / 9000 | | 10 | | 06'33" (+02'06") | 1000 / 10000 | | 11 | | 07'49" (+03'22") | 1000 / 11000 | | 12 | | 07'12" (+02'45") | 1000 / 12000 | | 13 | | 08'17" (+03'50") | 1000 / 13000 | | 14 | | 06'57" (+02'30") | 1000 / 14000 | | 15 | | 08'10" (+03'43") | 1000 / 15000 | | 16 | | 06'55" (+02'28") | 1000 / 16000 | | 17 | | 05'56" (+01'29") | 1000 / 17000 | | 18 | | 12'05" (+07'38") | 1000 / 18000 | | 19 | | 11'47" (+07'20") | 1000 / 19000 | | 20 | | 20'23" (+15'56") | 1000 / 20000 | | 21 | | 06'49" (+02'22") | 1000 / 21000 | | 22 | | 08'34" (+04'07") | 1000 / 22000 | | 23 | | 08'50" (+04'23") | 1000 / 23000 | | 24 | | 11'41" (+07'14") | 1000 / 24000 | | 25 | | 10'07" (+05'40") | 1000 / 25000 | | 26 | | 18'02" (+13'35") | 1000 / 26000 | | 27 | | 23'23" (+18'56") | 1000 / 27000 | | 28 | | 08'11" (+03'44") | 1000 / 28000 | | 29 | | 08'01" (+03'34") | 1000 / 29000 | | 30 | | 11'19" (+06'52") | 1000 / 30000 | | 31 | | 10'52" (+06'25") | 1000 / 31000 | | 32 | | 12'04" (+07'37") | 1000 / 32000 | | 33 | | 08'58" (+04'31") | 1000 / 33000 | | 34 | | 07'18" (+02'51") | 1000 / 34000 | | 35 | | 04'27" | 1000 / 35000 | | 36 | | 11'13" (+06'46") | 1000 / 36000 | | 37 | | 07'30" (+03'03") | 1000 / 37000 | | 38 | | 09'45" (+05'18") | 1000 / 38000 | | 39 | | 13'25" (+08'58") | 1000 / 39000 | | 40 | | 12'05" (+07'38") | 1000 / 40000 | | 41 | | 08'41" (+04'14") | 1000 / 41000 | | 42 | | 09'03" (+04'36") | 1000 / 42000 | | 43 | | 05'11" (+00'44") | 1000 / 43000 | | 44 | | 05'11" (+00'44") | 1000 / 44000 | | 45 | | 10'21" (+05'54") | 1000 / 45000 | | 46 | | 06'10" (+01'43") | 1000 / 46000 | | 47 | | 15'32" (+11'05") | 1000 / 47000 | | 48 | | 08'38" (+04'11") | 1000 / 48000 | | 49 | | 06'55" (+02'28") | 1000 / 49000 | | 50 | | 09'56" (+05'29") | 1000 / 50000 | | 51 | | 17'50" (+13'23") | 1000 / 51000 | | 52 | | 07'00" (+02'33") | 1000 / 52000 | | 53 | | 06'31" (+02'04") | 1000 / 53000 | | 54 | | 08'00" (+03'33") | 1000 / 54000 | | 55 | | 11'09" (+06'42") | 1000 / 55000 | | 56 | | 06'02" (+01'35") | 1000 / 56000 | | 57 | | 07'49" (+03'22") | 1000 / 57000 | | 58 | | 05'40" (+01'13") | 360 / 57360 |
12月累積里程 : 160.68 km  小侯牌 Zero V01 累積 : 11750.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 07'09" | 00:13'45" | | 3 | 06'57" | 00:20'42" | | 4 | 06'16" | 00:26'58" | | 5 | 07'55" | 00:34'53" | | 6 | 06'41" | 00:41'34" | | 7 | 08'34" | 00:50'08" | | 8 | 10'52" | 01:01'00" | | 9 | 11'48" | 01:12'48" | | 10 | 06'33" | 01:19'21" | | 11 | 07'49" | 01:27'10" | | 12 | 07'13" | 01:34'23" | | 13 | 10'01" | 01:44'24" | | 14 | 05'14" | 01:49'38" | | 15 | 08'11" | 01:57'49" | | 16 | 07'01" | 02:04'50" | | 17 | 05'50" | 02:10'40" | | 18 | 12'13" | 02:22'53" | | 19 | 11'40" | 02:34'33" | | 20 | 20'23" | 02:54'56" | | 21 | 06'50" | 03:01'46" | | 22 | 08'34" | 03:10'20" | | 23 | 08'51" | 03:19'11" | | 24 | 11'42" | 03:30'53" | | 25 | 10'07" | 03:41'00" | | 26 | 18'03" | 03:59'03" | | 27 | 23'25" | 04:22'28" | | 28 | 08'11" | 04:30'39" | | 29 | 08'01" | 04:38'40" | | 30 | 11'20" | 04:50'00" | | 31 | 10'52" | 05:00'52" | | 32 | 12'05" | 05:12'57" | | 33 | 09'01" | 05:21'58" | | 34 | 07'16" | 05:29'14" | | 35 | 04'27" | 05:33'41" | | 36 | 11'14" | 05:44'55" | | 37 | 07'30" | 05:52'25" | | 38 | 09'46" | 06:02'11" | | 39 | 13'25" | 06:15'36" | | 40 | 12'06" | 06:27'42" | | 41 | 08'42" | 06:36'24" | | 42 | 09'03" | 06:45'27" | | 43 | 05'11" | 06:50'38" | | 44 | 05'12" | 06:55'50" | | 45 | 10'21" | 07:06'11" | | 46 | 06'11" | 07:12'22" | | 47 | 15'33" | 07:27'55" | | 48 | 08'45" | 07:36'40" | | 49 | 06'49" | 07:43'29" | | 50 | 09'56" | 07:53'25" | | 51 | 17'51" | 08:11'16" | | 52 | 07'00" | 08:18'16" | | 53 | 06'32" | 08:24'48" | | 54 | 08'00" | 08:32'48" | | 55 | 11'09" | 08:43'57" | | 56 | 06'02" | 08:49'59" | | 57 | 07'50" | 08:57'49" | | 57.4 | 05'38" | 08:59'51" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
