10.1 km | 00:59:44 | 05:56/km日期: 2015-12-14 04:16 - 平均心率: 162 - 卡路里: 485 Cal - 溫度: 19°C - 濕度: 94%
Pace: 06'12" / 06'03" / 05'53" / 06'04" / 06'00" / 08'03" / 05'58" / 05'51" / 05'51" / 05'40" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 06'03" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'59" (+00'19") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 05'58" (+00'18") | 1000 / 7000 |
| 8 | | 05'51" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'10") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 04'39" | 65 / 10065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 252.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 05'53" | 00:18'08" |
| 4 | 06'04" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 08'03" | 00:38'15" |
| 7 | 05'58" | 00:44'13" |
| 8 | 05'51" | 00:50'04" |
| 9 | 05'51" | 00:55'55" |
| 10 | 05'40" | 01:01'35" |
| 10.1 | 04'49" | 01:01'54" |
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