12.1 km | 01:16:28 | 06:18/km日期: 2023-03-14 17:36 - 天氣: 陰天 - 平均心率: 166 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 68%
Pace: 06'05" / 05'35" / 05'57" / 06'26" / 06'05" / 06'33" / 06'31" / 06'47" / 06'17" / 06'34" / 06'25" / 06'06" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'29") | 1000 / 1000 |
| 2 | | 05'35" | 1000 / 2000 |
| 3 | | 05'56" (+00'21") | 1000 / 3000 |
| 4 | | 06'26" (+00'51") | 1000 / 4000 |
| 5 | | 06'04" (+00'29") | 1000 / 5000 |
| 6 | | 06'33" (+00'58") | 1000 / 6000 |
| 7 | | 06'31" (+00'56") | 1000 / 7000 |
| 8 | | 06'47" (+01'12") | 1000 / 8000 |
| 9 | | 06'16" (+00'41") | 1000 / 9000 |
| 10 | | 06'33" (+00'58") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 06'06" (+00'31") | 1000 / 12000 |
| 13 | | 10'10" (+04'35") | 110 / 12110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
126.07 km 
Hoka Clifton 7 累積 :
1257.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'35" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 06'26" | 00:24'03" |
| 5 | 06'05" | 00:30'08" |
| 6 | 06'33" | 00:36'41" |
| 7 | 06'31" | 00:43'12" |
| 8 | 06'47" | 00:49'59" |
| 9 | 06'17" | 00:56'16" |
| 10 | 06'34" | 01:02'50" |
| 11 | 06'25" | 01:09'15" |
| 12 | 06'06" | 01:15'21" |
| 12.1 | 10'15" | 01:16'29" |
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