10.0 km | 00:46:26 | 04:38/km日期: 2023-03-13 16:31 - 平均心率: 144 - 卡路里: 722 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 68%
Pace: 05'08" / 05'19" / 04'37" / 04'19" / 04'19" / 04'41" / 04'36" / 04'35" / 04'32" / 04'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'57") | 1000 / 1000 |
| 2 | | 05'20" (+01'09") | 909 / 1909 |
| 3 | | 04'41" (+00'30") | 1000 / 2909 |
| 4 | | 04'17" (+00'06") | 1000 / 3909 |
| 5 | | 04'17" (+00'06") | 1000 / 4909 |
| 6 | | 04'40" (+00'29") | 1000 / 5909 |
| 7 | | 04'35" (+00'24") | 880 / 6790 |
| 8 | | 04'35" (+00'24") | 1000 / 7790 |
| 9 | | 04'36" (+00'25") | 1000 / 8790 |
| 10 | | 04'21" (+00'10") | 183 / 8974 |
| 11 | | 04'11" | 1000 / 9974 |
| 12 | | 06'19" (+02'08") | 38 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 254.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'19" | 00:10'27" |
| 3 | 04'37" | 00:15'04" |
| 4 | 04'19" | 00:19'23" |
| 5 | 04'19" | 00:23'42" |
| 6 | 04'41" | 00:28'23" |
| 7 | 04'36" | 00:32'59" |
| 8 | 04'35" | 00:37'34" |
| 9 | 04'32" | 00:42'06" |
| 10 | 04'15" | 00:46'21" |
| 10.0 | 07'58" | 00:46'27" |
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