11.2 km | 01:18:04 | 06:59/km日期: 2023-03-15 19:51 - 總爬升: 300 m - 平均心率: 151 - 卡路里: 712 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 65%
Pace: 07'53" / 08'19" / 08'30" / 08'48" / 06'56" / 12'19" / 06'14" / 10'24" / 05'43" / 05'58" / 05'37" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'17") | 1000 / 1000 |
| 2 | | 08'19" (+02'42") | 1000 / 2000 |
| 3 | | 08'29" (+02'52") | 1000 / 3000 |
| 4 | | 08'48" (+03'11") | 1000 / 4000 |
| 5 | | 06'55" (+01'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'57") | 1000 / 6000 |
| 7 | | 06'13" (+00'36") | 1000 / 7000 |
| 8 | | 06'30" (+00'53") | 1000 / 8000 |
| 9 | | 05'43" (+00'06") | 1000 / 9000 |
| 10 | | 05'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 06'28" (+00'51") | 160 / 11160 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 75~91 | 65~79% |
| 2:M馬拉松配速區 | 91~103 | 79~89% |
| 3:T乳酸耐力區 | 103~106 | 89~92% |
| 4:A無氧耐力區 | 106~113 | 92~97.5% |
| 5:I最大耗氧區 | 113~116 | 97.5~100% |
| 最大心率為116 點此去設定最大心率 |
3月累積里程 : 163.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 08'19" | 00:16'12" |
| 3 | 08'30" | 00:24'42" |
| 4 | 08'48" | 00:33'30" |
| 5 | 06'56" | 00:40'26" |
| 6 | 12'19" | 00:52'45" |
| 7 | 06'14" | 00:58'59" |
| 8 | 10'24" | 01:09'23" |
| 9 | 05'43" | 01:15'06" |
| 10 | 05'58" | 01:21'04" |
| 11 | 05'37" | 01:26'41" |
| 11.2 | 07'48" | 01:27'56" |
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