10.4 km | 00:56:33 | 05:27/km日期: 2023-03-16 07:25 - 總爬升: 194 m - 平均心率: 132 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 93%
Pace: 05'45" / 05'25" / 05'18" / 05'29" / 05'48" / 05'22" / 05'03" / 05'13" / 05'44" / 05'33" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'42") | 1000 / 1000 |
| 2 | | 05'22" (+00'19") | 1000 / 2000 |
| 3 | | 05'18" (+00'15") | 1000 / 3000 |
| 4 | | 05'28" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'45") | 1000 / 5000 |
| 6 | | 05'21" (+00'18") | 1000 / 6000 |
| 7 | | 05'03" | 1000 / 7000 |
| 8 | | 05'12" (+00'09") | 1000 / 8000 |
| 9 | | 05'44" (+00'41") | 1000 / 9000 |
| 10 | | 05'32" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'15") | 363 / 10363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 316.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'25" | 00:11'10" |
| 3 | 05'18" | 00:16'28" |
| 4 | 05'29" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 05'22" | 00:33'07" |
| 7 | 05'03" | 00:38'10" |
| 8 | 05'13" | 00:43'23" |
| 9 | 05'44" | 00:49'07" |
| 10 | 05'33" | 00:54'40" |
| 10.4 | 05'19" | 00:56'36" |
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