10.8 km | 01:04:30 | 05:58/km日期: 2015-12-11 05:17 - 平均心率: 180 - 卡路里: 924 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'56" / 08'10" / 06'08" / 06'24" / 06'15" / 05'54" / 07'23" / 05'54" / 05'55" / 06'00" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 06'13" (+00'23") | 1000 / 2000 |
| 3 | | 06'07" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'15" (+00'25") | 1000 / 5000 |
| 6 | | 05'53" (+00'03") | 1000 / 6000 |
| 7 | | 06'13" (+00'23") | 1000 / 7000 |
| 8 | | 05'54" (+00'04") | 1000 / 8000 |
| 9 | | 05'54" (+00'04") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 04'41" | 796 / 10796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 329.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'10" | 00:14'06" |
| 3 | 06'08" | 00:20'14" |
| 4 | 06'24" | 00:26'38" |
| 5 | 06'15" | 00:32'53" |
| 6 | 05'54" | 00:38'47" |
| 7 | 07'23" | 00:46'10" |
| 8 | 05'54" | 00:52'04" |
| 9 | 05'55" | 00:57'59" |
| 10 | 06'00" | 01:03'59" |
| 10.8 | 04'42" | 01:07'44" |
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