10.0 km | 01:28:40 | 08:51/km日期: 2023-03-17 20:30 - 平均心率: 162 - 卡路里: 994 Cal - 平均步頻: 148
Pace: 09'47" / 08'38" / 10'47" / 09'07" / 09'04" / 08'52" / 08'47" / 08'50" / 10'30" / 08'58" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'58" (+00'21") | 1000 / 1000 |
| 2 | | 08'37" | 1000 / 2000 |
| 3 | | 09'00" (+00'23") | 1000 / 3000 |
| 4 | | 08'48" (+00'11") | 1000 / 4000 |
| 5 | | 08'46" (+00'09") | 1000 / 5000 |
| 6 | | 08'52" (+00'15") | 1000 / 6000 |
| 7 | | 08'46" (+00'09") | 1000 / 7000 |
| 8 | | 08'50" (+00'13") | 1000 / 8000 |
| 9 | | 08'59" (+00'22") | 1000 / 9000 |
| 10 | | 08'58" (+00'21") | 1000 / 10000 |
| 11 | | 05'49" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
374.96 km 
Mizuno Wave Legend 2 J1GC151028 累積 :
13985.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 08'38" | 00:18'25" |
| 3 | 10'47" | 00:29'12" |
| 4 | 09'07" | 00:38'19" |
| 5 | 09'04" | 00:47'23" |
| 6 | 08'52" | 00:56'15" |
| 7 | 08'47" | 01:05'02" |
| 8 | 08'50" | 01:13'52" |
| 9 | 10'30" | 01:24'22" |
| 10 | 08'58" | 01:33'20" |
| 10.0 | 07'19" | 01:33'23" |
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