10.1 km | 00:57:24 | 05:42/km日期: 2015-12-15 19:39 - 地點: 竹夢橋 - 卡路里: 407 Cal - 總步數: 10908 - 平均步頻: 190 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 92%
Pace: 06'19" / 05'58" / 05'51" / 05'43" / 05'42" / 05'39" / 05'33" / 05'32" / 05'27" / 05'19" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'00") | 1004 / 1004 | 180 / 88 |
| 2 | | 05'55" (+00'38") | 1006 / 2011 | 185 / 91 |
| 3 | | 05'49" (+00'32") | 1005 / 3016 | 188 / 91 |
| 4 | | 05'43" (+00'26") | 1008 / 4025 | 189 / 92 |
| 5 | | 05'38" (+00'21") | 1000 / 5025 | 190 / 92 |
| 6 | | 05'38" (+00'21") | 1008 / 6034 | 191 / 92 |
| 7 | | 05'31" (+00'14") | 1004 / 7039 | 192 / 93 |
| 8 | | 05'29" (+00'12") | 1008 / 8047 | 193 / 94 |
| 9 | | 05'24" (+00'07") | 1007 / 9054 | 195 / 94 |
| 10 | | 05'17" | 1006 / 10060 | 195 / 96 |
12月累積里程 : 183.03 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'58" | 00:12'17" |
| 3 | 05'51" | 00:18'08" |
| 4 | 05'43" | 00:23'51" |
| 5 | 05'42" | 00:29'33" |
| 6 | 05'39" | 00:35'12" |
| 7 | 05'33" | 00:40'45" |
| 8 | 05'32" | 00:46'17" |
| 9 | 05'27" | 00:51'44" |
| 10 | 05'19" | 00:57'03" |
| 10.1 | 05'27" | 00:57'24" |
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