| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.3 | -6.8 % | | 2 | 13.8 | -2.0 % | | 3 | 19.7 | -1.0 % | | 4 | 24.5 | -1.0 % | | 5 | 15.9 | -1.0 % | | 6 | 25.9 | -0.5 % | | 7 | 26.5 | 1.7 % | | 8 | 24.5 | 1.0 % | | 9 | 22.0 | 1.5 % | | 10 | 16.2 | 3.3 % | | 11 | 22.5 | 1.9 % | | 12 | 16.7 | 3.0 % | | 13 | 26.1 | -1.7 % | | 14 | 27.5 | -0.6 % | | 15 | 26.3 | -2.7 % | | 16 | 13.7 | 5.4 % | | 17 | 20.0 | -5.9 % | | 18 | 27.5 | -2.1 % | | 19 | 15.0 | 4.4 % | | 20 | 26.3 | -2.4 % | | 21 | 27.5 | -1.6 % | | 22 | 23.1 | 4.5 % | | 23 | 20.1 | 3.5 % | | 24 | 22.2 | 1.8 % | | 25 | 23.4 | -1.0 % | | 26 | 23.8 | 2.0 % | | 27 | 20.5 | 3.0 % | | 28 | 27.7 | -2.2 % | | 29 | 18.1 | 3.5 % | | 30 | 14.2 | 4.8 % | | 31 | 13.6 | 6.7 % | | 32 | 9.4 | 7.2 % | | 33 | 27.9 | -3.6 % | | 34 | 26.9 | -3.6 % | | 35 | 14.8 | 5.9 % | | 36 | 12.6 | 5.2 % | | 37 | 10.7 | 5.6 % | | 38 | 19.6 | 3.6 % | | 39 | 17.2 | 3.6 % | | 40 | 19.8 | -5.6 % | | 41 | 6.6 | -6.0 % | | 42 | 36.4 | -6.8 % | | 43 | 34.3 | -8.5 % | | 44 | 30.5 | -4.2 % | | 45 | 26.5 | -4.2 % | | 46 | 29.8 | -2.3 % | | 47 | 31.0 | -2.6 % | | 48 | 19.6 | 4.0 % | | 49 | 1.3 | 8.3 % | | 50 | 21.8 | -2.2 % | | 51 | 28.1 | -1.3 % | | 52 | 25.5 | -0.6 % | | 53 | 28.6 | -1.3 % | | 54 | 29.0 | -0.6 % | | 55 | 28.3 | -0.7 % | | 56 | 25.2 | -0.6 % | | 57 | 16.7 | 2.2 % | | 58 | 27.5 | -0.7 % | | 59 | 15.8 | -0.4 % | | 60 | 29.8 | -0.8 % | | 61.0 | 19.4 | 3.2 % |
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61.0 km | 02:49:24 | 21.6 km/h
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