12.5 km | 01:20:33 | 06:25/km日期: 2023-03-18 09:56 - 平均心率: 163 - 卡路里: 828 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 84%
Pace: 05'14" / 05'41" / 05'38" / 06'11" / 05'56" / 06'03" / 05'43" / 06'07" / 05'51" / 06'07" / 10'05" / 07'09" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'41" (+00'27") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'57") | 1000 / 4000 |
| 5 | | 05'55" (+00'41") | 1000 / 5000 |
| 6 | | 06'03" (+00'49") | 1000 / 6000 |
| 7 | | 05'42" (+00'28") | 1000 / 7000 |
| 8 | | 06'06" (+00'52") | 1000 / 8000 |
| 9 | | 05'51" (+00'37") | 1000 / 9000 |
| 10 | | 06'07" (+00'53") | 1000 / 10000 |
| 11 | | 10'04" (+04'50") | 1000 / 11000 |
| 12 | | 07'08" (+01'54") | 1000 / 12000 |
| 13 | | 08'47" (+03'33") | 546 / 12546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 122.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'41" | 00:10'55" |
| 3 | 05'38" | 00:16'33" |
| 4 | 06'11" | 00:22'44" |
| 5 | 05'56" | 00:28'40" |
| 6 | 06'03" | 00:34'43" |
| 7 | 05'43" | 00:40'26" |
| 8 | 06'07" | 00:46'33" |
| 9 | 05'51" | 00:52'24" |
| 10 | 06'07" | 00:58'31" |
| 11 | 10'05" | 01:08'36" |
| 12 | 07'09" | 01:15'45" |
| 12.5 | 08'46" | 01:20'33" |
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