15.0 km | 05:25:14 | 21:41/km日期: 2023-03-18 08:38 - 總爬升: 999 m - 平均心率: 122 - 卡路里: 1332 Cal - 平均步頻: 108 - 溫度: 20°C - 濕度: 78%
Pace: 15'05" / 20'21" / 25'53" / 23'06" / 18'05" / 20'16" / 24'52" / 64'59" / 25'10" / 15'20" / 15'53" / 14'58" / 15'26" / 15'28" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'05" (+00'07") | 1000 / 1000 |
| 2 | | 20'21" (+05'23") | 1000 / 2000 |
| 3 | | 25'52" (+10'54") | 1000 / 3000 |
| 4 | | 23'06" (+08'08") | 1000 / 4000 |
| 5 | | 18'05" (+03'07") | 1000 / 5000 |
| 6 | | 20'15" (+05'17") | 1000 / 6000 |
| 7 | | 24'52" (+09'54") | 1000 / 7000 |
| 8 | | 01:04'58" (+50'00") | 1000 / 8000 |
| 9 | | 25'09" (+10'11") | 1000 / 9000 |
| 10 | | 15'20" (+00'22") | 1000 / 10000 |
| 11 | | 15'53" (+00'55") | 1000 / 11000 |
| 12 | | 14'58" | 1000 / 12000 |
| 13 | | 15'26" (+00'28") | 1000 / 13000 |
| 14 | | 15'27" (+00'29") | 1000 / 14000 |
| 15 | | 10'23" | 997 / 14997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
127.17 km 
Adidas ADIZERO BOSTON 8 累積 :
1215.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'05" | 00:15'05" |
| 2 | 20'21" | 00:35'26" |
| 3 | 25'53" | 01:01'19" |
| 4 | 23'06" | 01:24'25" |
| 5 | 18'05" | 01:42'30" |
| 6 | 20'16" | 02:02'46" |
| 7 | 24'52" | 02:27'38" |
| 8 | 64'59" | 03:32'37" |
| 9 | 25'10" | 03:57'47" |
| 10 | 15'20" | 04:13'07" |
| 11 | 15'53" | 04:29'00" |
| 12 | 14'58" | 04:43'58" |
| 13 | 15'26" | 04:59'24" |
| 14 | 15'28" | 05:14'52" |
| 15.0 | 10'23" | 05:25'14" |
展開計圈分析
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