11.2 km | 01:04:57 | 05:46/km日期: 2015-12-16 05:35 - 地點: 河堤 - 卡路里: 607 Cal - 總步數: 11752 - 平均步頻: 180 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 87%
Pace: 06'36" / 06'15" / 05'59" / 05'51" / 05'49" / 05'49" / 05'48" / 05'35" / 05'26" / 05'22" / 05'11" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'25") | 1001 / 1001 | 177 / 85 |
| 2 | | 06'14" (+01'04") | 1008 / 2009 | 177 / 90 |
| 3 | | 05'54" (+00'44") | 1004 / 3014 | 180 / 94 |
| 4 | | 05'49" (+00'39") | 1005 / 4019 | 179 / 95 |
| 5 | | 05'48" (+00'38") | 1001 / 5021 | 179 / 95 |
| 6 | | 05'49" (+00'39") | 1008 / 6029 | 179 / 95 |
| 7 | | 05'45" (+00'35") | 1007 / 7037 | 180 / 96 |
| 8 | | 05'33" (+00'23") | 1005 / 8042 | 181 / 99 |
| 9 | | 05'25" (+00'15") | 1002 / 9045 | 183 / 100 |
| 10 | | 05'19" (+00'09") | 1007 / 10052 | 184 / 101 |
| 11 | | 05'10" | 1002 / 11055 | 186 / 103 |
| 12 | | 04'59" | 244 / 11299 | 185 / 107 |
天氣確實比昨天冷耶！不過風沒很大，跑來特別舒適呢！
12月累積里程 : 330.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 05'59" | 00:18'50" |
| 4 | 05'51" | 00:24'41" |
| 5 | 05'49" | 00:30'30" |
| 6 | 05'49" | 00:36'19" |
| 7 | 05'48" | 00:42'07" |
| 8 | 05'35" | 00:47'42" |
| 9 | 05'26" | 00:53'08" |
| 10 | 05'22" | 00:58'30" |
| 11 | 05'11" | 01:03'41" |
| 11.2 | 05'11" | 01:04'57" |
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