21.0 km | 02:15:59 | 06:28/km日期: 2015-12-16 09:52 - 總爬升: 167 m - 平均心率: 132 - 卡路里: 1408 Cal - 溫度: 18°C - 濕度: 82%
Pace: 06'15" / 06'18" / 05'54" / 06'09" / 06'21" / 06'07" / 06'10" / 06'04" / 06'16" / 06'14" / 06'14" / 06'10" / 06'14" / 06'19" / 07'46" / 06'24" / 06'24" / 06'24" / 07'18" / 06'25" / 08'24" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'21") | 1000 / 1000 |
| 2 | | 06'17" (+00'23") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'08" (+00'14") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'07" (+00'13") | 1000 / 6000 |
| 7 | | 06'09" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'13" (+00'19") | 1000 / 10000 |
| 11 | | 06'14" (+00'20") | 1000 / 11000 |
| 12 | | 06'09" (+00'15") | 1000 / 12000 |
| 13 | | 06'14" (+00'20") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 07'45" (+01'51") | 1000 / 15000 |
| 16 | | 06'24" (+00'30") | 1000 / 16000 |
| 17 | | 06'23" (+00'29") | 1000 / 17000 |
| 18 | | 06'24" (+00'30") | 1000 / 18000 |
| 19 | | 07'18" (+01'24") | 1000 / 19000 |
| 20 | | 06'24" (+00'30") | 1000 / 20000 |
| 21 | | 08'23" (+02'29") | 1000 / 21000 |
| 22 | | 10'34" (+04'40") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 530.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'18" | 00:12'33" |
| 3 | 05'54" | 00:18'27" |
| 4 | 06'09" | 00:24'36" |
| 5 | 06'21" | 00:30'57" |
| 6 | 06'07" | 00:37'04" |
| 7 | 06'10" | 00:43'14" |
| 8 | 06'04" | 00:49'18" |
| 9 | 06'16" | 00:55'34" |
| 10 | 06'14" | 01:01'48" |
| 11 | 06'14" | 01:08'02" |
| 12 | 06'10" | 01:14'12" |
| 13 | 06'14" | 01:20'26" |
| 14 | 06'19" | 01:26'45" |
| 15 | 07'46" | 01:34'31" |
| 16 | 06'24" | 01:40'55" |
| 17 | 06'24" | 01:47'19" |
| 18 | 06'24" | 01:53'43" |
| 19 | 07'18" | 02:01'01" |
| 20 | 06'25" | 02:07'26" |
| 21 | 08'24" | 02:15'50" |
| 21.0 | 09'48" | 02:15'59" |
34787.0 km | 
0.0 km
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