21.2 km | 02:01:51 | 05:45/km日期: 2023-03-19 06:09 - 總爬升: 552 m - 平均心率: 144 - 卡路里: 1343 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 98%
Pace: 06'32" / 07'24" / 07'48" / 06'58" / 06'16" / 21'11" / 05'49" / 05'07" / 04'53" / 16'51" / 06'38" / 06'24" / 06'18" / 05'07" / 06'01" / 08'08" / 04'15" / 04'03" / 03'51" / 04'13" / 05'05" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'40") | 1000 / 1000 |
| 2 | | 07'24" (+03'33") | 1000 / 2000 |
| 3 | | 07'48" (+03'57") | 1000 / 3000 |
| 4 | | 06'57" (+03'06") | 1000 / 4000 |
| 5 | | 06'15" (+02'24") | 1000 / 5000 |
| 6 | | 07'11" (+03'20") | 1000 / 6000 |
| 7 | | 05'49" (+01'58") | 1000 / 7000 |
| 8 | | 05'07" (+01'16") | 1000 / 8000 |
| 9 | | 04'52" (+01'01") | 1000 / 9000 |
| 10 | | 05'38" (+01'47") | 1000 / 10000 |
| 11 | | 06'38" (+02'47") | 1000 / 11000 |
| 12 | | 06'23" (+02'32") | 1000 / 12000 |
| 13 | | 06'18" (+02'27") | 1000 / 13000 |
| 14 | | 05'06" (+01'15") | 1000 / 14000 |
| 15 | | 06'00" (+02'09") | 1000 / 15000 |
| 16 | | 05'18" (+01'27") | 1000 / 16000 |
| 17 | | 04'15" (+00'24") | 1000 / 17000 |
| 18 | | 04'02" (+00'11") | 1000 / 18000 |
| 19 | | 03'51" | 1000 / 19000 |
| 20 | | 04'12" (+00'21") | 1000 / 20000 |
| 21 | | 05'05" (+01'14") | 1000 / 21000 |
| 22 | | 06'32" (+02'41") | 157 / 21157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
337.33 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5208.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'24" | 00:13'56" |
| 3 | 07'48" | 00:21'44" |
| 4 | 06'58" | 00:28'42" |
| 5 | 06'16" | 00:34'58" |
| 6 | 21'11" | 00:56'09" |
| 7 | 05'49" | 01:01'58" |
| 8 | 05'07" | 01:07'05" |
| 9 | 04'53" | 01:11'58" |
| 10 | 16'51" | 01:28'49" |
| 11 | 06'38" | 01:35'27" |
| 12 | 06'24" | 01:41'51" |
| 13 | 06'18" | 01:48'09" |
| 14 | 05'07" | 01:53'16" |
| 15 | 06'01" | 01:59'17" |
| 16 | 08'08" | 02:07'25" |
| 17 | 04'15" | 02:11'40" |
| 18 | 04'03" | 02:15'43" |
| 19 | 03'51" | 02:19'34" |
| 20 | 04'13" | 02:23'47" |
| 21 | 05'05" | 02:28'52" |
| 21.2 | 11'27" | 02:30'40" |
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