全馬 | 03:31:51 | 05:01/km | 第5馬| 官方成績 |
| 日期 | 2023-03-19 |
| 成績 | 03:31:51 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'57" (+04'48") | 00:51'54" (+05'27") |
| 00:23'57" (+00'48") |
| 00:23'18" (+00'09") | 00:46'27" |
| 00:23'09" |
| 00:23'25" (+00'16") | 00:47'12" (+00'45") |
| 00:23'47" (+00'38") |
| 00:24'05" (+00'56") | 00:52'12" (+05'45") |
| 00:28'07" (+04'58") |
|
日期: 2023-03-19 06:32 - 平均心率: 162 - 卡路里: 2355 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'19") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 06'58" (+02'30") | 1000 / 3000 |
| 4 | | 05'08" (+00'40") | 1000 / 4000 |
| 5 | | 04'49" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" (+00'20") | 1000 / 6000 |
| 7 | | 04'45" (+00'17") | 1000 / 7000 |
| 8 | | 04'47" (+00'19") | 1000 / 8000 |
| 9 | | 04'50" (+00'22") | 1000 / 9000 |
| 10 | | 04'44" (+00'16") | 1000 / 10000 |
| 11 | | 04'42" (+00'14") | 1000 / 11000 |
| 12 | | 04'38" (+00'10") | 1000 / 12000 |
| 13 | | 04'39" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" (+00'10") | 1000 / 14000 |
| 15 | | 04'40" (+00'12") | 1000 / 15000 |
| 16 | | 04'39" (+00'11") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'44" (+00'16") | 1000 / 18000 |
| 19 | | 04'33" (+00'05") | 1000 / 19000 |
| 20 | | 04'32" (+00'04") | 1000 / 20000 |
| 21 | | 04'28" | 1000 / 21000 |
| 22 | | 04'37" (+00'09") | 1000 / 22000 |
| 23 | | 04'47" (+00'19") | 1000 / 23000 |
| 24 | | 04'45" (+00'17") | 1000 / 24000 |
| 25 | | 04'46" (+00'18") | 1000 / 25000 |
| 26 | | 04'48" (+00'20") | 1000 / 26000 |
| 27 | | 04'50" (+00'22") | 1000 / 27000 |
| 28 | | 04'43" (+00'15") | 1000 / 28000 |
| 29 | | 04'42" (+00'14") | 1000 / 29000 |
| 30 | | 04'41" (+00'13") | 1000 / 30000 |
| 31 | | 04'51" (+00'23") | 1000 / 31000 |
| 32 | | 04'46" (+00'18") | 1000 / 32000 |
| 33 | | 04'47" (+00'19") | 1000 / 33000 |
| 34 | | 04'45" (+00'17") | 1000 / 34000 |
| 35 | | 04'55" (+00'27") | 1000 / 35000 |
| 36 | | 07'00" (+02'32") | 107 / 35107 |
| 37 | | 06'22" (+01'54") | 1000 / 36107 |
| 38 | | 05'39" (+01'11") | 1000 / 37107 |
| 39 | | 05'38" (+01'10") | 1000 / 38107 |
| 40 | | 05'09" (+00'41") | 1000 / 39107 |
| 41 | | 05'03" (+00'35") | 1000 / 40107 |
| 42 | | 05'52" (+01'24") | 1000 / 41107 |
| 43 | | 05'16" (+00'48") | 1000 / 42107 |
| 44 | | 04'58" (+00'30") | 491 / 42598 |
賽後評分: 豐富的補給，熱情的啦啦隊~
一場讓人記憶深刻的金標賽事!!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
213.82 km 
Adidas ADZERO ADIOS 6 累積 :
707.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 02'02" | 00:11'01" |
| 3 | 06'58" | 00:17'59" |
| 4 | 05'08" | 00:23'07" |
| 5 | 04'50" | 00:27'57" |
| 6 | 04'49" | 00:32'46" |
| 7 | 04'45" | 00:37'31" |
| 8 | 04'48" | 00:42'19" |
| 9 | 04'50" | 00:47'09" |
| 10 | 04'45" | 00:51'54" |
| 11 | 04'42" | 00:56'36" |
| 12 | 04'38" | 01:01'14" |
| 13 | 04'40" | 01:05'54" |
| 14 | 04'38" | 01:10'32" |
| 15 | 04'40" | 01:15'12" |
| 16 | 04'40" | 01:19'52" |
| 17 | 04'38" | 01:24'30" |
| 18 | 04'44" | 01:29'14" |
| 19 | 04'34" | 01:33'48" |
| 20 | 04'33" | 01:38'21" |
| 21 | 04'28" | 01:42'49" |
| 22 | 04'37" | 01:47'26" |
| 23 | 04'48" | 01:52'14" |
| 24 | 04'46" | 01:57'00" |
| 25 | 04'46" | 02:01'46" |
| 26 | 04'48" | 02:06'34" |
| 27 | 04'51" | 02:11'25" |
| 28 | 04'44" | 02:16'09" |
| 29 | 04'43" | 02:20'52" |
| 30 | 04'41" | 02:25'33" |
| 31 | 04'51" | 02:30'24" |
| 32 | 04'46" | 02:35'10" |
| 33 | 04'47" | 02:39'57" |
| 34 | 04'46" | 02:44'43" |
| 35 | 04'55" | 02:49'38" |
| 36 | 06'39" | 02:56'17" |
| 37 | 05'40" | 03:01'57" |
| 38 | 05'26" | 03:07'23" |
| 39 | 05'19" | 03:12'42" |
| 40 | 05'03" | 03:17'45" |
| 41 | 05'55" | 03:23'40" |
| 42 | 06'26" | 03:30'06" |
| 42.6 | 02'57" | 03:31'52" |
展開計圈分析
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