42.8 km | 03:26:05 | 04:49/km日期: 2023-03-19 06:30 - 平均心率: 164 - 卡路里: 2612 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'26" / 02'14" / 04'38" / 04'42" / 04'34" / 04'40" / 04'44" / 04'42" / 04'30" / 04'42" / 04'38" / 04'38" / 04'43" / 04'39" / 04'46" / 04'42" / 04'44" / 04'42" / 04'34" / 04'41" / 04'43" / 04'39" / 04'46" / 04'52" / 04'40" / 04'47" / 04'51" / 04'51" / 04'40" / 04'44" / 04'54" / 04'50" / 04'55" / 04'59" / 05'13" / 05'19" / 05'11" / 04'56" / 05'07" / 05'04" / 04'59" / 06'02" / 04'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 02'14" | 00:09'40" |
| 3 | 04'38" | 00:14'18" |
| 4 | 04'42" | 00:19'00" |
| 5 | 04'34" | 00:23'34" |
| 6 | 04'40" | 00:28'14" |
| 7 | 04'44" | 00:32'58" |
| 8 | 04'42" | 00:37'40" |
| 9 | 04'30" | 00:42'10" |
| 10 | 04'42" | 00:46'52" |
| 11 | 04'38" | 00:51'30" |
| 12 | 04'38" | 00:56'08" |
| 13 | 04'43" | 01:00'51" |
| 14 | 04'39" | 01:05'30" |
| 15 | 04'46" | 01:10'16" |
| 16 | 04'42" | 01:14'58" |
| 17 | 04'44" | 01:19'42" |
| 18 | 04'42" | 01:24'24" |
| 19 | 04'34" | 01:28'58" |
| 20 | 04'41" | 01:33'39" |
| 21 | 04'43" | 01:38'22" |
| 22 | 04'39" | 01:43'01" |
| 23 | 04'46" | 01:47'47" |
| 24 | 04'52" | 01:52'39" |
| 25 | 04'40" | 01:57'19" |
| 26 | 04'47" | 02:02'06" |
| 27 | 04'51" | 02:06'57" |
| 28 | 04'51" | 02:11'48" |
| 29 | 04'40" | 02:16'28" |
| 30 | 04'44" | 02:21'12" |
| 31 | 04'54" | 02:26'06" |
| 32 | 04'50" | 02:30'56" |
| 33 | 04'55" | 02:35'51" |
| 34 | 04'59" | 02:40'50" |
| 35 | 05'13" | 02:46'03" |
| 36 | 05'19" | 02:51'22" |
| 37 | 05'11" | 02:56'33" |
| 38 | 04'56" | 03:01'29" |
| 39 | 05'07" | 03:06'36" |
| 40 | 05'04" | 03:11'40" |
| 41 | 04'59" | 03:16'39" |
| 42 | 06'02" | 03:22'41" |
| 42.8 | 04'20" | 03:26'05" |
留言 
