11.8 km | 01:08:56 | 05:49/km日期: 2015-12-16 18:43 - 總爬升: 278 m - 卡路里: 821 Cal - 總步數: 11484 - 平均步頻: 166 - 平均步幅: 103 cm - 溫度: 13°C - 濕度: 54%
Pace: 06'42" / 05'26" / 05'02" / 06'11" / 07'24" / 06'50" / 07'01" / 04'58" / 04'56" / 04'45" / 04'43" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+02'09") | 1006 / 1006 | 150 / 99 |
| 2 | | 05'42" (+01'09") | 213 / 1219 | 166 / 105 |
| 3 | | 05'25" (+00'52") | 1011 / 2231 | 174 / 105 |
| 4 | | 05'02" (+00'29") | 1000 / 3231 | 182 / 108 |
| 5 | | 06'27" (+01'54") | 1004 / 4235 | 175 / 88 |
| 6 | | 07'43" (+03'10") | 1004 / 5240 | 143 / 90 |
| 7 | | 07'25" (+02'52") | 1004 / 6244 | 144 / 93 |
| 8 | | 05'49" (+01'16") | 1009 / 7253 | 167 / 102 |
| 9 | | 04'46" (+00'13") | 1007 / 8261 | 176 / 118 |
| 10 | | 04'59" (+00'26") | 1000 / 9261 | 180 / 111 |
| 11 | | 04'33" | 1005 / 10267 | 185 / 117 |
| 12 | | 05'04" (+00'31") | 1005 / 11272 | 172 / 114 |
| 13 | | 05'16" (+00'43") | 635 / 11908 | 175 / 108 |
12月累積里程 : 94.44 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'26" | 00:12'08" |
| 3 | 05'02" | 00:17'10" |
| 4 | 06'11" | 00:23'21" |
| 5 | 07'24" | 00:30'45" |
| 6 | 06'50" | 00:37'35" |
| 7 | 07'01" | 00:44'36" |
| 8 | 04'58" | 00:49'34" |
| 9 | 04'56" | 00:54'30" |
| 10 | 04'45" | 00:59'15" |
| 11 | 04'43" | 01:03'58" |
| 11.8 | 05'51" | 01:08'56" |
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