| 79th 萬金石
幾年前提過,不會再參加萬金石,但這兩年想快點完成百馬,加上朋友柔情攻勢下,再度踏上北海岸的柏油路,努力向前邁進賺業績。
這次跟怡華阿計一起跑,目標明確~保持免抽資格,去程順暢開心,回程逆風加上後面獅頭山的摧殘,體力實在吃不消,幸好相依為命的阿計,打起精神繼續奮戰,最終一起漂亮完賽,免抽達標😄😄😄
這種大賽就是認親會,遇到不少過往戰友,好開心❤
更恭喜蛙姐再次勇破PB,真的越來越強大囉💪
謝謝老天給一個舒適天氣。謝謝大會工作人員,當地居民體諒,感恩~
5421,W19D4
第十九週完成✌🏼 賽後評分: 雖是金標賽事,但仍舊中規中矩 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 245.27 km MIZUNO WAVE DUEL 累積 : 803.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'13" | 00:08'13" | 2 | 03'34" | 00:11'47" | 3 | 05'19" | 00:17'06" | 4 | 05'17" | 00:22'23" | 5 | 05'15" | 00:27'38" | 6 | 05'18" | 00:32'56" | 7 | 05'23" | 00:38'19" | 8 | 05'25" | 00:43'44" | 9 | 05'21" | 00:49'05" | 10 | 05'25" | 00:54'30" | 11 | 05'22" | 00:59'52" | 12 | 05'24" | 01:05'16" | 13 | 05'17" | 01:10'33" | 14 | 05'16" | 01:15'49" | 15 | 05'24" | 01:21'13" | 16 | 05'15" | 01:26'28" | 17 | 05'20" | 01:31'48" | 18 | 05'12" | 01:37'00" | 19 | 05'18" | 01:42'18" | 20 | 05'19" | 01:47'37" | 21 | 05'16" | 01:52'53" | 22 | 05'19" | 01:58'12" | 23 | 05'27" | 02:03'39" | 24 | 05'31" | 02:09'10" | 25 | 05'31" | 02:14'41" | 26 | 05'36" | 02:20'17" | 27 | 05'28" | 02:25'45" | 28 | 05'34" | 02:31'19" | 29 | 05'32" | 02:36'51" | 30 | 05'38" | 02:42'29" | 31 | 05'42" | 02:48'11" | 32 | 05'41" | 02:53'52" | 33 | 05'35" | 02:59'27" | 34 | 05'41" | 03:05'08" | 35 | 07'29" | 03:12'37" | 36 | 05'32" | 03:18'09" | 37 | 05'59" | 03:24'08" | 38 | 05'55" | 03:30'03" | 39 | 05'53" | 03:35'56" | 40 | 05'52" | 03:41'48" | 41 | 11'34" | 03:53'22" | 42 | 00'01" | 03:53'23" | 42.3 | 04'52" | 03:55'05" |
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