9.2 km | 00:44:26 | 04:48/km日期: 2023-03-20 15:53 - 平均心率: 143 - 卡路里: 523 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 70%
Pace: 04'41" / 04'48" / 04'46" / 04'51" / 04'49" / 04'51" / 04'50" / 04'51" / 04'54" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 1000 / 1000 |
| 2 | | 04'47" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'50" (+00'10") | 1000 / 6000 |
| 7 | | 04'50" (+00'10") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'34" | 243 / 9243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
109.42 km 
mizuno wave rider 26 累積 :
947.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'48" | 00:09'29" |
| 3 | 04'46" | 00:14'15" |
| 4 | 04'51" | 00:19'06" |
| 5 | 04'49" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'50" | 00:33'36" |
| 8 | 04'51" | 00:38'27" |
| 9 | 04'54" | 00:43'21" |
| 9.2 | 04'31" | 00:44'27" |
展開計圈分析
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