15.0 km | 01:09:40 | 04:38/km日期: 2015-12-17 20:00 - 平均心率: 152 - 卡路里: 852 Cal - 溫度: 10°C - 濕度: 68%
Pace: 05'37" / 05'02" / 05'01" / 06'00" / 04'48" / 04'41" / 04'36" / 04'56" / 04'38" / 04'17" / 04'13" / 04'09" / 04'08" / 04'12" / 04'06" / 211'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'45") | 1000 / 1000 |
| 2 | | 05'02" (+00'57") | 1000 / 2000 |
| 3 | | 05'01" (+00'56") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'47" (+00'42") | 1000 / 5000 |
| 6 | | 04'41" (+00'36") | 1000 / 6000 |
| 7 | | 04'36" (+00'31") | 1000 / 7000 |
| 8 | | 04'44" (+00'39") | 1000 / 8000 |
| 9 | | 04'37" (+00'32") | 1000 / 9000 |
| 10 | | 04'16" (+00'11") | 1000 / 10000 |
| 11 | | 04'13" (+00'08") | 1000 / 11000 |
| 12 | | 04'09" (+00'04") | 1000 / 12000 |
| 13 | | 04'07" (+00'02") | 1000 / 13000 |
| 14 | | 04'11" (+00'06") | 1000 / 14000 |
| 15 | | 04'05" | 1000 / 15000 |
| 16 | | 09'20" (+05'15") | 31 / 15031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
239.54 km 
Adidas Adiziro Takumi ren boost 累積 :
97.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'02" | 00:10'39" |
| 3 | 05'01" | 00:15'40" |
| 4 | 06'00" | 00:21'40" |
| 5 | 04'48" | 00:26'28" |
| 6 | 04'41" | 00:31'09" |
| 7 | 04'36" | 00:35'45" |
| 8 | 04'56" | 00:40'41" |
| 9 | 04'38" | 00:45'19" |
| 10 | 04'17" | 00:49'36" |
| 11 | 04'13" | 00:53'49" |
| 12 | 04'09" | 00:57'58" |
| 13 | 04'08" | 01:02'06" |
| 14 | 04'12" | 01:06'18" |
| 15 | 04'06" | 01:10'24" |
| 15.0 | 211'00" | 01:16'58" |
展開計圈分析
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