12.0 km | 01:05:39 | 05:27/km日期: 2023-03-21 17:55 - 平均心率: 138 - 卡路里: 777 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 87%
Pace: 05'59" / 05'42" / 05'30" / 05'39" / 05'37" / 05'30" / 05'21" / 05'21" / 05'12" / 05'17" / 05'13" / 05'07" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'01") | 469 / 469 |
| 2 | | 05'50" (+00'51") | 425 / 894 |
| 3 | | 05'43" (+00'44") | 470 / 1365 |
| 4 | | 05'43" (+00'44") | 423 / 1788 |
| 5 | | 05'37" (+00'38") | 451 / 2240 |
| 6 | | 05'32" (+00'33") | 446 / 2687 |
| 7 | | 05'32" (+00'33") | 327 / 3014 |
| 8 | | 05'40" (+00'41") | 459 / 3474 |
| 9 | | 05'37" (+00'38") | 129 / 3603 |
| 10 | | 05'37" (+00'38") | 331 / 3935 |
| 11 | | 05'37" (+00'38") | 460 / 4395 |
| 12 | | 05'30" (+00'31") | 466 / 4861 |
| 13 | | 05'34" (+00'35") | 466 / 5328 |
| 14 | | 05'37" (+00'38") | 457 / 5786 |
| 15 | | 05'19" (+00'20") | 469 / 6255 |
| 16 | | 05'17" (+00'18") | 465 / 6721 |
| 17 | | 05'24" (+00'25") | 465 / 7186 |
| 18 | | 05'22" (+00'23") | 463 / 7650 |
| 19 | | 05'16" (+00'17") | 469 / 8120 |
| 20 | | 05'12" (+00'13") | 470 / 8591 |
| 21 | | 05'16" (+00'17") | 464 / 9055 |
| 22 | | 05'14" (+00'15") | 463 / 9518 |
| 23 | | 05'23" (+00'24") | 459 / 9978 |
| 24 | | 05'15" (+00'16") | 461 / 10439 |
| 25 | | 05'11" (+00'12") | 463 / 10903 |
| 26 | | 05'10" (+00'11") | 468 / 11371 |
| 27 | | 04'59" | 473 / 11845 |
| 28 | | 05'19" (+00'20") | 184 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
208.69 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'42" | 00:11'41" |
| 3 | 05'30" | 00:17'11" |
| 4 | 05'39" | 00:22'50" |
| 5 | 05'37" | 00:28'27" |
| 6 | 05'30" | 00:33'57" |
| 7 | 05'21" | 00:39'18" |
| 8 | 05'21" | 00:44'39" |
| 9 | 05'12" | 00:49'51" |
| 10 | 05'17" | 00:55'08" |
| 11 | 05'13" | 01:00'21" |
| 12 | 05'07" | 01:05'28" |
| 12.0 | 06'03" | 01:05'39" |
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