13.7 km | 01:54:23 | 08:22/km日期: 2023-03-21 18:48 - 總爬升: 181 m - 平均心率: 148 - 卡路里: 832 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 72%
Pace: 08'44" / 08'40" / 08'44" / 07'17" / 09'07" / 06'48" / 08'51" / 09'33" / 11'06" / 06'37" / 07'04" / 09'36" / 07'38" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+02'07") | 1000 / 1000 |
| 2 | | 08'39" (+02'02") | 1000 / 2000 |
| 3 | | 08'44" (+02'07") | 1000 / 3000 |
| 4 | | 07'16" (+00'39") | 1000 / 4000 |
| 5 | | 09'07" (+02'30") | 1000 / 5000 |
| 6 | | 06'47" (+00'10") | 1000 / 6000 |
| 7 | | 08'51" (+02'14") | 1000 / 7000 |
| 8 | | 09'32" (+02'55") | 1000 / 8000 |
| 9 | | 11'05" (+04'28") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 07'04" (+00'27") | 1000 / 11000 |
| 12 | | 09'35" (+02'58") | 1000 / 12000 |
| 13 | | 07'38" (+01'01") | 1000 / 13000 |
| 14 | | 06'59" (+00'22") | 661 / 13661 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 178.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'40" | 00:17'24" |
| 3 | 08'44" | 00:26'08" |
| 4 | 07'17" | 00:33'25" |
| 5 | 09'07" | 00:42'32" |
| 6 | 06'48" | 00:49'20" |
| 7 | 08'51" | 00:58'11" |
| 8 | 09'33" | 01:07'44" |
| 9 | 11'06" | 01:18'50" |
| 10 | 06'37" | 01:25'27" |
| 11 | 07'04" | 01:32'31" |
| 12 | 09'36" | 01:42'07" |
| 13 | 07'38" | 01:49'45" |
| 13.7 | 07'00" | 01:54'23" |
Ancel Chen 說推
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