9.2 km | 00:45:08 | 04:55/km日期: 2023-03-22 16:43 - 平均心率: 148 - 卡路里: 545 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 54%
Pace: 04'34" / 04'44" / 04'57" / 04'54" / 05'05" / 05'07" / 05'09" / 04'53" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'42" (+00'09") | 1000 / 2000 |
| 3 | | 04'57" (+00'24") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 05'04" (+00'31") | 1000 / 5000 |
| 6 | | 05'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 04'53" (+00'20") | 1000 / 8000 |
| 9 | | 05'03" (+00'30") | 1000 / 9000 |
| 10 | | 04'38" (+00'05") | 155 / 9155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
109.42 km 
mizuno wave rider 26 累積 :
947.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'44" | 00:09'18" |
| 3 | 04'57" | 00:14'15" |
| 4 | 04'54" | 00:19'09" |
| 5 | 05'05" | 00:24'14" |
| 6 | 05'07" | 00:29'21" |
| 7 | 05'09" | 00:34'30" |
| 8 | 04'53" | 00:39'23" |
| 9 | 05'03" | 00:44'26" |
| 9.2 | 04'43" | 00:45'10" |
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