10.4 km | 01:07:25 | 06:28/km日期: 2023-03-22 18:26 - 平均心率: 151 - 卡路里: 478 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 57%
Pace: 06'53" / 06'41" / 06'32" / 06'17" / 06'11" / 06'23" / 06'13" / 06'17" / 06'21" / 06'20" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'47") | 1000 / 1000 |
| 2 | | 06'41" (+00'35") | 1000 / 2000 |
| 3 | | 06'31" (+00'25") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'05") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'17" (+00'11") | 1000 / 8000 |
| 9 | | 06'20" (+00'14") | 1000 / 9000 |
| 10 | | 06'20" (+00'14") | 1000 / 10000 |
| 11 | | 07'59" (+01'53") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
132.28 km 
adidas adizero boston 10 累積 :
1166.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 06'32" | 00:20'06" |
| 4 | 06'17" | 00:26'23" |
| 5 | 06'11" | 00:32'34" |
| 6 | 06'23" | 00:38'57" |
| 7 | 06'13" | 00:45'10" |
| 8 | 06'17" | 00:51'27" |
| 9 | 06'21" | 00:57'48" |
| 10 | 06'20" | 01:04'08" |
| 10.4 | 08'01" | 01:07'32" |
展開計圈分析
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