9.3 km | 01:11:43 | 07:42/km日期: 2023-03-23 19:11 - 平均心率: 141 - 卡路里: 492 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 71%
Pace: 08'15" / 08'16" / 08'14" / 07'54" / 07'56" / 07'18" / 14'48" / 07'41" / 06'53" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+00'54") | 1000 / 1000 |
| 2 | | 08'16" (+00'55") | 1000 / 2000 |
| 3 | | 08'13" (+00'52") | 1000 / 3000 |
| 4 | | 07'54" (+00'33") | 1000 / 4000 |
| 5 | | 07'49" (+00'28") | 426 / 4426 |
| 6 | | 07'35" (+00'14") | 1000 / 5426 |
| 7 | | 07'21" | 1000 / 6426 |
| 8 | | 07'46" (+00'25") | 1000 / 7426 |
| 9 | | 07'30" (+00'09") | 1000 / 8426 |
| 10 | | 06'18" | 871 / 9297 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
58.87 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 08'16" | 00:16'31" |
| 3 | 08'14" | 00:24'45" |
| 4 | 07'54" | 00:32'39" |
| 5 | 07'56" | 00:40'35" |
| 6 | 07'18" | 00:47'53" |
| 7 | 14'48" | 01:02'41" |
| 8 | 07'41" | 01:10'22" |
| 9 | 06'53" | 01:17'15" |
| 9.3 | 06'13" | 01:19'06" |
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